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Sat 30th Nov 2024 at 9:35am by Bathrunner7

Run > General
  • Time
    48:17
  • Miles
    5.34
  • Min/mi
    9:03
  • Pacing
    91.8%
  • Stride(cm)
    101
  • Cals
    724
  • Watts
    365
  • Cadence
    177
  • BPM
    162
  • B/mi
    1468
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:43(5:43/km) 137/149bpm [783b/km] 76cal 336/411W
2) 1km - 5:32(5:32/km) 155/161bpm [857b/km] 81cal 366/498W
3) 1km - 5:27(5:27/km) 162/166bpm [883b/km] 82cal 368/492W
4) 1km - 5:18(5:18/km) 168/173bpm [890b/km] 83cal 386/486W
5) 1km - 5:41(5:41/km) 165/173bpm [938b/km] 85cal 357/454W
6) 1km - 5:25(5:25/km) 171/173bpm [925b/km] 85cal 374/468W
7) 1km - 5:34(5:34/km) 167/171bpm [930b/km] 84cal 365/624W
8) 1km - 5:36(5:36/km) 172/179bpm [963b/km] 88cal 392/477W
9) 0.07km - 20(4:57/km) 178/178bpm [882b/km] 5cal 345/386W
10) 0.03km - 21(10:53/km) 177/179bpm [1927b/km] 5cal 211/366W
11) 0.06km - 20(5:26/km) 172/175bpm [935b/km] 5cal 256/426W
12) 0.04km - 22(9:13/km) 170/170bpm [1566b/km] 6cal 302/411W
13) 0.06km - 20(5:23/km) 166/168bpm [893b/km] 5cal 276/471W
14) 0.04km - 21(9:11/km) 164/165bpm [1506b/km] 5cal 310/426W
15) 0.06km - 20(5:20/km) 162/164bpm [865b/km] 5cal 333/499W
16) 0.04km - 22(9:50/km) 165/166bpm [1623b/km] 5cal 269/426W
17) 0.06km - 20(5:33/km) 163/165bpm [905b/km] 5cal 295/448W
18) 0.04km - 21(9:50/km) 165/167bpm [1623b/km] 5cal 231/414W
19) 0.06km - 20(5:19/km) 164/165bpm [872b/km] 5cal 306/421W
20) 0.03km - 12(7:05/km) 165/167bpm [1168b/km] 3cal 323/433W
21) 0km - 3(12:38/km) 165/166bpm [2084b/km] 1cal 52/133W
5:43 5:32 5:27 5:18 5:41 5:25 5:34 5:36 20 21 20 22 20 21 20 22 20 21 20 12 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:42 5:42 9:10 137 93-149 1257 176 0-188 336 0-411 6/19
1.24 11:14 5:32 8:54 155 146-161 1380 179 174-188 366 294-498 6/8
1.86 16:41 5:27 8:46 162 159-166 1421 185 174-188 368 305-492 9/9
2.48 21:58 5:18 8:31 168 163-173 1432 179 176-186 386 351-486 8/6
3.11 27:39 5:41 9:09 165 147-173 1509 173 0-186 358 78-454 7/8
3.73 33:03 5:24 8:42 171 168-173 1489 181 176-188 374 293-468 8/9
4.35 38:37 5:33 8:57 167 164-171 1496 174 170-180 365 327-624 8/7
4.97 44:12 5:35 9:00 172 168-179 1549 176 168-184 392 303-477 18/6
5.01 44:31 19 7:59 178 177-179 1421 179 174-184 347 327-396 0/1
5.02 44:50 19 17:53 177 175-179 3166 110 30-184 203 49-366 0/0
5.06 45:09 19 8:26 172 170-175 1451 129 0-184 264 49-426 0/0
5.08 45:30 21 15:38 170 168-170 2659 134 0-184 289 0-411 1/0
5.12 45:49 19 8:20 166 165-168 1382 123 0-184 283 0-471 1/0
5.14 46:09 20 15:13 164 163-165 2497 157 122-184 303 161-426 0/0
5.18 46:28 19 8:15 162 161-164 1335 162 118-186 333 142-499 0/0
5.20 46:49 21 16:38 165 164-166 2745 140 0-186 257 0-426 1/1
5.24 47:08 19 8:33 163 161-165 1394 144 0-188 300 0-448 1/0
5.26 47:28 20 16:11 165 162-167 2670 114 0-180 229 0-414 0/0
5.30 47:47 19 8:21 164 163-165 1369 168 120-188 309 168-421 0/2
5.31 47:58 11 12:28 165 164-167 2058 157 92-186 308 110-433 1/0
5.32 48:02 4 +1 36:15 165 165-166 5981 44 0-110 52 0-133 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.5% 9:02

  • Cadence Distribution

    177 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 179 5.2 46:37 8:53
    Walk 3.3 112 0.1 1:37 17:20
    Still 0.1 - - 3 -

  • Power Distribution

    365W (624 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 0.00% More
    800m 4:12 8:27 0.00% More
    1km 5:16 8:29 0.00% More
    Mile 8:35 8:35 0.00% More
    5k 27:15 8:46 0.00% More
    5 miles 44:26 8:53 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:11 8:11
    5km 27:12 8:45
    5M 45:02 9:00
    10km 56:42 9:07
    10M 1:33:53 9:23
    Half 2:05:00 9:33
    20M 3:15:45 9:47
    Mara 4:20:37 9:57
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