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Sat 30th Nov 2024 at 8:47am by nollie

Run > General
  • Time
    37:02
  • Miles
    5.49
  • Min/mi
    6:45
  • WAVA
    62.99
  • Stride(cm)
    139
  • Cals
    540
  • Watts
    363
  • Cadence
    171
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1026
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 8.82km - 37:00(4:12/km) 152/175bpm [638b/km] 539cal 361/509W
2) 0.01km - 2(2:36/km) 144/144bpm [376b/km] 1cal 393/414W
37:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:05 126 97-135 1019 173 100-188 257 10-297 1/8
0.50 4:53 2:52 +51 11:26 130 96-147 1487 172 144-184 305 195-376 2/4
0.75 6:49 1:56 7:43 145 137-150 1118 169 158-174 329 284-373 7/1
1.00 9:20 2:31 +43 10:05 137 104-151 1382 168 110-178 337 118-446 1/6
1.25 16:26 7:06 +5:15 28:23 150 93-157 4257 164 72-174 319 53-400 7/2
1.50 17:59 1:34 6:14 149 93-163 930 178 92-196 455 119-509 5/17
1.75 19:32 1:33 6:12 164 162-167 1016 177 172-192 435 413-458 8/0
2.00 21:01 1:29 5:55 165 160-169 975 177 170-190 379 355-430 3/2
2.25 22:33 1:32 6:10 163 160-165 1004 173 168-178 371 336-410 1/6
2.50 24:07 1:34 6:14 163 160-168 1016 174 170-178 418 364-454 5/5
2.75 25:41 1:35 6:18 167 164-170 1053 173 170-190 417 399-462 5/1
3.00 27:13 1:32 6:07 165 159-169 1009 171 168-174 379 328-441 2/5
3.25 28:46 1:33 6:13 160 157-164 994 172 168-176 363 321-410 3/6
3.50 30:17 1:31 6:05 165 160-172 1003 172 168-176 412 352-483 4/4
3.75 31:47 1:30 6:00 171 167-174 1027 171 168-176 441 416-473 5/1
4.00 33:18 1:31 6:03 172 168-175 1039 171 162-176 412 360-464 2/5
4.25 34:52 1:34 6:17 165 161-169 1036 169 154-178 369 293-412 2/6
4.50 37:49 2:56 +1:07 11:45 145 115-172 1704 169 88-178 341 32-427 7/7
4.75 39:40 1:52 7:27 143 138-149 1065 169 164-174 358 336-379 5/1
5.00 41:26 1:46 7:02 148 142-153 1042 170 156-174 326 287-396 1/7
5.25 43:15 1:49 7:17 142 139-145 1035 170 164-176 310 265-359 2/7
5.49 44:59 1:44 7:15 141 139-144 1021 169 164-172 350 300-447 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 6:08
    11 1.7% 7:30

  • Cadence Distribution

    171 avge / 196 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 171 5.5 36:25 7:51
    Walk 4.2 103 0 2:08 1:00:02
    Still 0.1 - - 3 -
    Pause 12.4 - - 6:22 -

  • Power Distribution

    363W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 50.82% More
    800m 2:58 5:59 56.72% More
    1km 3:44 6:00 59.68% More
    Mile 6:02 6:02 64.23% More
    5k 18:59 6:07 68.00% More
    5 miles 40:09 8:02 52.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 63.78
    5km 20:15 6:31 63.74
    5M 33:32 6:42 63.11
    10km 42:14 6:48 62.72
    10M 1:09:56 7:00 61.99
    Half 1:33:06 7:06 61.34
    20M 2:25:48 7:17 61.60
    Mara 3:14:07 7:25 62.07
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