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Sat 30th Nov 2024 at 8:46am by Ultraboy

Run > General
  • Time
    35:49
  • Miles
    4.18
  • Min/mi
    8:34
  • WAVA
    52.77
  • Stride(cm)
    108
  • Cals
    511
  • Watts
    353
  • Cadence
    173
  • BPM
    153
  • %MHR
    78.2
  • B/mi
    1313
  • Asc(m)
    74
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.54mi - 5:29(10:04/mi) 138/151bpm [1388b/mi] 70cal 330/424W
2) 3.2mi - 26:19(8:14/mi) 158/172bpm [1300b/mi] 389cal 362/567W
3) 0.44mi - 4:01(9:07/mi) 146/172bpm [1331b/mi] 52cal 320/540W
5:29 26:19 4:01

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.54 16:08 16:08 +1 29:37 138 95-151 4087 168 90-174 331 80-424 30/7
3.74 42:26 26:18 8:14 158 95-172 1300 174 0-186 362 0-567 73/86
4.18 47:32 5:06 +3 11:36 146 134-172 1695 170 104-178 321 98-540 6/15

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.2% 1:14:34
    16 3.3% 9:19
    12 2.4% 9:03
    11 4.3% 9:07
    11 2.3% 8:50

  • Cadence Distribution

    173 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.0 173 4.2 35:41 8:33
    Walk 25.0 102 0 11:53 16:52:42

  • Power Distribution

    353W (567 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 44.04% More
    800m 3:42 7:27 49.65% More
    1km 4:39 7:28 51.69% More
    Mile 7:27 7:27 54.99% More
    5k 25:28 8:12 54.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 52.12
    5km 26:09 8:25 53.32
    5M 43:18 8:40 52.34
    10km 54:31 8:46 51.87
    10M 1:30:17 9:02 51.72
    Half 2:00:13 9:11 50.97
    20M 3:08:15 9:25 51.58
    Mara 4:10:38 9:34 51.66
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