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Sat 30th Nov 2024 at 9:30am by PeterFay

Run > parkrun
  • Time
    33:39
  • Miles
    3.21
  • Min/mi
    10:29
  • Pacing
    91.2%
  • WAVA
    51.53
  • Stride(cm)
    88
  • Cals
    364
  • Cadence
    174
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1629
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 148/168bpm [1452b/mi] 101cal 6.12/0mph
2) 1mi - 10:44(10:44/mi) 159/168bpm [1707b/mi] 119cal 5.59/0mph
3) 1mi - 10:53(10:53/mi) 158/165bpm [1719b/mi] 120cal 5.51/0mph
4) 0.21mi - 2:13(10:30/mi) 159/163bpm [1669b/mi] 24cal 5.72/0mph
9:48 10:44 10:53 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 124 86-144 1062 174 166-184 2/0
0.25 2:14 1:09 9:15 139 134-150 1287 172 168-180 1/1
0.38 3:21 1:07 8:56 125 106-155 1118 175 170-182 1/1
0.50 4:39 1:19 10:28 159 155-168 1665 175 172-178 0/1
0.63 5:54 1:14 9:56 156 154-160 1549 173 168-180 0/0
0.75 7:09 1:16 10:06 157 153-162 1585 174 168-184 0/0
0.88 8:28 1:19 10:29 158 156-160 1657 176 170-180 0/0
1.00 9:48 1:20 10:39 158 155-162 1683 175 170-180 0/0
1.13 11:10 1:22 10:57 159 158-161 1741 174 170-178 0/0
1.25 12:26 1:16 10:11 159 156-162 1619 176 170-188 1/0
1.38 13:47 1:20 10:43 164 160-168 1757 175 170-182 1/1
1.50 15:05 1:18 10:23 162 159-166 1681 175 170-180 1/0
1.63 16:19 1:15 9:56 162 159-167 1610 176 172-182 0/1
1.75 17:46 1:27 11:33 156 149-161 1802 172 168-176 0/0
1.88 19:10 1:24 11:13 155 152-157 1739 170 166-176 0/0
2.00 20:32 1:22 10:58 154 150-157 1689 171 168-174 0/0
2.13 21:52 1:20 10:42 156 153-161 1668 173 170-180 0/0
2.25 23:15 1:22 10:59 159 157-161 1746 174 166-178 0/0
2.38 24:40 1:25 11:18 158 155-161 1784 175 170-178 0/0
2.50 26:03 1:23 11:05 158 155-164 1750 171 168-178 2/0
2.63 27:18 1:15 10:03 160 156-165 1607 173 170-178 1/1
2.75 28:37 1:19 10:32 160 157-164 1686 174 172-178 1/1
2.88 30:05 1:28 11:46 157 154-161 1848 174 170-178 0/1
3.00 31:25 1:20 10:40 155 151-158 1654 173 168-182 0/0
3.13 32:41 1:16 10:08 158 154-162 1601 174 170-180 0/0
3.21 33:38 57 11:02 160 158-163 1767 175 170-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 41.99% More
    800m 4:37 9:17 47.88% More
    1km 5:51 9:25 49.28% More
    Mile 9:48 9:48 50.12% More
    5k 32:29 10:27 51.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 50.25
    5km 32:30 10:28 51.51
    5M 53:50 10:46 50.95
    10km 1:07:46 10:54 50.69
    10M 1:52:14 11:13 50.76
    Half 2:29:25 11:24 50.15
    20M 3:53:59 11:42 50.74
    Mara 5:11:31 11:53 50.82
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