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Sat 30th Nov 2024 at 9:35am by Ally-C

Run > General

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Time
23:02
Miles
3.08
Min/mi
7:29
Pacing
90.7%
WAVA
67.17
Stride(cm)
121
Cals
321
Cadence
178
BPM
157
%MHR
92
B/mi
1176
Asc(m)
143
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 4:41(7:32/mi) 145/159bpm [1091b/mi] 56cal 7.97/8.7mph
2) 0.62mi - 4:37(7:26/mi) 158/165bpm [1174b/mi] 63cal 8.07/9.06mph
3) 0.62mi - 4:45(7:38/mi) 162/167bpm [1238b/mi] 69cal 7.85/8.79mph
4) 0.62mi - 4:39(7:29/mi) 164/167bpm [1227b/mi] 68cal 8.02/8.72mph
5) 0.59mi - 4:21(7:20/mi) 165/169bpm [1209b/mi] 65cal 8.18/9.83mph

4:41 4:37 4:45 4:39 4:21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:21	112 78-141	823	178 136-192	4/0
0.25	1:47	52	6:58	147 142-152	1024	178 176-180	2/3
0.38	2:48	1:00	8:03	154 152-155	1240	177 174-178	5/10
0.50	3:46	58	7:42	158 156-159	1218	179 178-180	9/1
0.63	4:41	55	7:21	157 156-158	1155	179 178-180	10/0
0.75	5:35	54	7:14	157 156-158	1137	180 178-182	8/9
0.88	6:27	52	6:58	155 152-157	1079	178 176-180	10/1
1.00	7:24	57	7:33	153 150-159	1156	179 176-182	0/22
1.13	8:26	1:02	8:13	163 160-164	1340	177 172-180	9/1
1.25	9:21	55	7:24	162 160-165	1198	177 174-180	8/9
1.38	10:20	59	7:49	162 161-164	1266	180 176-180	3/5
1.50	11:14	54	7:15	164 161-164	1189	177 174-180	10/5
1.63	12:06	52	6:59	159 157-161	1109	177 174-180	2/11
1.75	13:06	59	7:55	162 158-164	1282	179 178-180	2/7
1.88	14:07	1:01	8:08	166 164-166	1349	179 176-182	4/2
2.00	15:03	56	7:32	166 166-166	1250	178 176-180	8/3
2.13	15:59	56	7:28	165 164-165	1232	179 178-180	8/6
2.25	16:53	54	7:13	164 163-165	1182	176 174-178	9/5
2.38	17:45	52	6:52	160 158-163	1100	176 174-178	3/17
2.50	18:50	1:06	8:46	164 159-168	1437	178 176-180	5/3
2.63	19:48	58	7:42	167 166-169	1287	177 172-180	11/2
2.75	20:42	53	7:07	164 163-166	1168	179 172-182	7/12
2.88	21:47	1:05	8:43	166 164-167	1446	179 176-182	13/8
3.00	22:35	48	6:22	164 164-166	1045	178 172-182	3/11
3.08	23:02	27	5:44	164 164-165	941	185 182-188	0/13

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
157 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	4.9%	7:46
16	5.7%	8:18
12	4.8%	7:27
11	5.6%	7:32
11	7.7%	9:06

Cadence Distribution
178 avge / 192 max Stride Length: 121cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	23:01	7:29
Walk	0.1	136	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	54.01%	More
800m	3:33	7:08	58.44%	More
1km	4:31	7:16	59.73%	More
Mile	7:17	7:17	62.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	65.58
5km	23:15	7:29	67.11
5M	38:30	7:42	66.18
10km	48:28	7:48	65.74
10M	1:20:16	8:02	65.72
Half	1:46:51	8:09	64.87
20M	2:47:20	8:22	65.64
Mara	3:42:47	8:30	65.74

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Sat 30th Nov 2024 at 9:35am by Ally-C

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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