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Sat 30th Nov 2024 at 9:16am by PeterFay

Run > Warm Up
  • Time
    12:11
  • Miles
    0.68
  • Min/mi
    17:55
  • WAVA
    26.41
  • Stride(cm)
    65
  • Cals
    81
  • Cadence
    139
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    1949
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.68mi - 12:11(17:52/mi) 109/163bpm [1948b/mi] 81cal 3.36/0mph
12:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:36 126 99-163 1965 146 142-152 1/0
0.13 2:03 1:05 17:14 111 105-119 1912 141 138-144 0/1
0.19 3:11 1:07 17:59 108 103-113 1943 141 136-146 1/1
0.25 4:17 1:07 17:50 110 106-113 1962 141 136-144 1/0
0.31 5:28 1:11 18:51 104 100-107 1961 139 134-142 1/2
0.38 6:37 1:09 18:21 102 99-107 1872 140 136-146 0/3
0.44 7:41 1:04 17:04 107 105-110 1825 141 136-144 0/2
0.50 8:46 1:05 17:20 106 102-108 1837 139 134-142 0/4
0.56 9:54 1:08 18:04 105 103-108 1897 136 130-142 0/2
0.63 11:00 1:06 17:33 112 109-118 1966 136 130-142 0/1
0.68 12:11 1:11 21:20 108 105-111 2305 134 122-142 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 163 max Delete HR Trace

  • Cadence Distribution

    139 avge / 152 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.6 140 0.5 8:58 17:31
    Walk 25.7 134 0.2 3:08 18:31
    Still 0.7 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:15 17:05 21.73% More
    800m 8:42 17:30 25.42% More
    1km 10:55 17:33 26.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:20 18:20 26.77
    5km 1:00:59 19:38 27.45
    5M 1:40:59 20:12 27.16
    10km 2:07:08 20:28 27.02
    10M 3:30:32 21:03 27.06
    Half 4:40:18 21:24 26.73
    20M 7:18:56 21:57 27.05
    Mara 9:44:24 22:18 27.09
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