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Sat 30th Nov 2024 at 10:06am by PeterFay

Run > Warm Down
  • Time
    13:17
  • Miles
    0.71
  • Min/mi
    18:43
  • Pacing
    96.8%
  • WAVA
    25.23
  • Stride(cm)
    62
  • Cals
    90
  • Cadence
    137
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    2305
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.71mi - 13:17(18:41/mi) 123/135bpm [2299b/mi] 90cal 3.21/0mph
13:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:32 128 115-135 2372 142 130-180 1/0
0.13 2:18 1:09 18:18 127 124-130 2324 140 134-154 1/0
0.19 3:27 1:09 18:26 124 122-126 2285 137 128-142 2/0
0.25 4:40 1:13 19:20 126 124-128 2436 136 130-140 4/0
0.31 5:50 1:11 18:49 126 123-130 2371 136 132-140 2/0
0.38 7:00 1:10 18:36 124 119-128 2306 137 130-144 3/0
0.44 8:10 1:10 18:32 125 123-129 2317 139 134-146 2/0
0.50 9:14 1:04 17:07 122 119-123 2089 140 136-142 0/1
0.56 10:23 1:09 18:25 119 114-123 2191 136 132-142 0/1
0.63 11:31 1:08 18:08 118 115-121 2140 135 130-142 2/0
0.69 12:36 1:05 17:25 120 119-121 2090 137 134-144 0/1
0.71 13:17 41 29:32 118 115-121 3485 131 122-138 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.3% 18:40

  • Cadence Distribution

    137 avge / 180 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.5 164 0 4 24:00
    Walk 98.1 137 0.7 13:02 18:25
    Still 1.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:25 17:45 20.91% More
    800m 9:04 18:14 24.40% More
    1km 11:23 18:19 25.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:06 19:06 25.69
    5km 1:03:31 20:27 26.36
    5M 1:45:10 21:02 26.08
    10km 2:12:25 21:19 25.94
    10M 3:39:16 21:56 25.98
    Half 4:51:56 22:17 25.67
    20M 7:37:09 22:51 25.97
    Mara 10:08:39 23:14 26.01
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