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Sat 30th Nov 2024 at 9:01am by Dommy

Run > General
  • Time
    21:17
  • Miles
    3.10
  • Min/mi
    6:52
  • Pacing
    94.6%
  • WAVA
    67.94
  • Stride(cm)
    124
  • Cals
    377
  • Cadence
    189
  • BPM
    140
  • B/mi
    961
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:59(6:59/mi) 125/145bpm [873b/mi] 125cal 8.59/10.27mph
2) 1mi - 6:54(6:54/mi) 144/153bpm [993b/mi] 123cal 8.7/10.04mph
3) 1mi - 6:40(6:40/mi) 154/157bpm [1026b/mi] 116cal 9/9.62mph
4) 0.1mi - 44(7:20/mi) 154/157bpm [1130b/mi] 13cal 8.17/8.6mph
6:59 6:54 6:40 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:33 83 63-108 544 196 190-202 2/0
0.25 1:38 49 6:35 118 112-121 776 192 188-196 3/0
0.38 2:29 51 6:46 121 119-125 820 191 188-196 1/3
0.50 3:20 51 6:49 127 123-131 865 190 188-194 2/2
0.63 4:13 53 7:03 136 129-142 960 190 188-194 4/0
0.75 5:06 53 7:05 138 134-141 977 191 188-194 4/0
0.88 6:02 56 7:26 137 134-139 1019 188 186-192 4/1
1.00 6:59 57 7:34 139 134-144 1053 187 184-192 7/2
1.13 7:53 54 7:12 141 139-144 1014 187 184-190 4/1
1.25 8:47 54 7:09 140 137-143 1001 187 184-190 4/0
1.38 9:40 53 7:04 139 136-143 983 187 184-190 3/2
1.50 10:33 53 7:04 148 145-150 1045 189 184-194 1/5
1.63 11:23 51 6:46 146 144-149 989 190 186-194 1/5
1.75 12:15 51 6:50 146 142-148 999 188 184-192 2/1
1.88 13:03 49 6:28 150 146-153 971 189 186-192 1/0
2.00 13:52 49 6:34 146 145-149 959 189 188-194 0/5
2.13 14:40 48 6:23 149 144-152 950 189 186-192 0/5
2.25 15:28 47 6:18 153 152-155 965 191 188-194 0/4
2.38 16:15 48 6:21 153 151-155 972 189 188-192 0/6
2.50 17:03 48 6:25 154 153-155 988 190 188-192 0/6
2.63 17:55 52 6:53 155 153-156 1067 189 184-196 0/4
2.75 18:48 53 7:07 156 154-156 1110 186 184-190 3/5
2.88 19:42 54 7:10 154 153-154 1103 186 182-190 4/0
3.00 20:32 50 6:43 154 153-157 1034 189 186-192 2/3
3.10 21:17 45 7:25 154 152-157 1143 189 186-194 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.6% 7:10

  • Cadence Distribution

    189 avge / 202 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 3.1 21:16 6:52
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 52.18% More
    800m 3:09 6:21 60.84% More
    1km 3:58 6:23 63.63% More
    Mile 6:30 6:30 66.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 67.68
    5km 21:20 6:52 67.92
    5M 35:20 7:04 66.80
    10km 44:29 7:10 66.23
    10M 1:13:39 7:22 65.64
    Half 1:38:04 7:29 65.03
    20M 2:33:34 7:41 64.92
    Mara 3:24:27 7:48 65.16
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