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Sat 30th Nov 2024 at 8:40am by Dommy

Run > General
  • Time
    8:54
  • Miles
    1.15
  • Min/mi
    7:44
  • Pacing
    68%
  • WAVA
    56.35
  • Stride(cm)
    117
  • Cals
    132
  • Cadence
    179
  • BPM
    115
  • B/mi
    893
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 117/132bpm [914b/mi] 118cal 7.68/10.46mph
2) 0.15mi - 1:05(7:02/mi) 120/135bpm [844b/mi] 14cal 8.52/10.71mph
7:49 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:11 80 67-99 735 158 102-184 0/0
0.13 1:07 32 8:39 109 100-113 942 182 180-186 0/21
0.19 1:40 33 8:53 111 107-115 986 184 180-186 2/7
0.25 2:11 31 8:08 112 110-114 911 182 180-184 7/0
0.31 2:40 29 7:51 121 117-124 951 183 180-184 1/4
0.38 3:10 30 7:52 127 124-131 1000 181 178-184 0/1
0.44 3:38 28 7:31 126 124-127 948 183 182-188 2/1
0.50 4:07 29 7:50 127 123-128 996 183 182-184 1/1
0.56 4:36 29 7:39 129 127-130 987 184 182-186 0/2
0.63 5:05 29 7:49 125 119-131 978 185 182-188 0/1
0.69 6:03 57 +32 15:16 114 113-114 1741 179 106-194 1/1
0.75 6:30 27 7:13 113 111-115 815 186 182-194 1/1
0.81 6:54 25 6:37 116 113-118 768 189 182-196 1/1
0.88 7:24 30 7:53 117 114-120 922 181 178-184 1/1
0.94 7:49 25 6:38 122 120-124 810 190 180-194 2/0
1.00 8:20 31 8:18 130 126-132 1078 180 176-188 0/2
1.06 9:23 1:03 +38 16:45 120 112-135 2011 171 114-182 3/0
1.13 9:51 29 7:37 119 115-122 907 183 182-188 0/7
1.15 10:03 12 6:44 125 122-127 841 190 188-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 135 max Delete HR Trace

  • Cadence Distribution

    179 avge / 196 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 183 1.1 8:48 7:41
    Walk 12.4 106 0 1:15 2:45:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 47.07% More
    800m 3:57 7:56 48.67% More
    1km 5:02 8:06 49.75% More
    Mile 8:18 8:18 51.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 55.56
    5km 25:31 8:13 56.80
    5M 42:16 8:27 55.82
    10km 53:13 8:34 55.36
    10M 1:28:07 8:49 55.26
    Half 1:57:19 8:57 54.49
    20M 3:03:43 9:11 55.13
    Mara 4:04:36 9:20 55.22
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