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Sat 30th Nov 2024 at 9:00am by tonecapone

Run > General
  • Time
    30:51
  • Miles
    3.12
  • Min/mi
    9:53
  • Pacing
    86.4%
  • WAVA
    49.52
  • Stride(cm)
    96
  • Cals
    422
  • Cadence
    170
  • BPM
    170
  • B/mi
    1681
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:02(9:42/mi) 151/162bpm [1464b/mi] 77cal 6.19/7.06mph
2) 0.62mi - 5:48(9:20/mi) 166/173bpm [1549b/mi] 80cal 6.43/6.91mph
3) 0.62mi - 5:57(9:34/mi) 176/181bpm [1684b/mi] 83cal 6.27/6.49mph
4) 0.62mi - 6:30(10:28/mi) 177/183bpm [1851b/mi] 89cal 5.74/6.26mph
5) 0.62mi - 6:21(10:13/mi) 181/196bpm [1850b/mi] 90cal 5.87/8.81mph
6) 0.01mi - 14(16:27/mi) 194/196bpm [3192b/mi] 3cal 3.65/8.81mph
6:02 5:48 5:57 6:30 6:21 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 127 101-150 1284 153 38-180 1/6
0.25 2:35 1:19 10:30 151 149-154 1585 164 120-176 9/1
0.38 3:45 1:10 9:22 158 157-160 1480 174 172-176 4/2
0.50 4:54 1:09 9:13 159 157-161 1466 175 172-178 3/3
0.63 6:03 1:09 9:10 159 158-161 1457 176 174-178 1/6
0.75 7:12 1:09 9:13 162 161-163 1493 178 176-180 4/3
0.88 8:24 1:12 9:37 164 162-165 1576 176 174-178 2/2
1.00 9:32 1:08 9:03 167 164-169 1511 177 174-178 2/2
1.13 10:41 1:09 9:15 168 167-170 1555 178 176-180 2/2
1.25 11:53 1:11 9:31 172 170-173 1637 176 174-178 2/2
1.38 13:03 1:11 9:26 173 171-175 1631 174 172-176 3/1
1.50 14:14 1:11 9:30 179 176-180 1700 171 170-174 5/2
1.63 15:26 1:11 9:31 178 176-181 1694 173 172-176 1/2
1.75 16:40 1:14 9:51 176 174-180 1734 173 170-176 2/5
1.88 17:52 1:12 9:37 176 173-180 1693 176 172-178 3/2
2.00 19:06 1:15 9:57 178 175-181 1771 175 172-178 1/3
2.13 20:17 1:11 9:28 180 178-182 1703 175 172-176 2/1
2.25 21:55 1:38 13:02 174 167-183 2268 142 120-180 1/3
2.38 23:09 1:14 9:53 174 171-177 1720 177 176-178 2/2
2.50 24:24 1:15 9:58 180 177-181 1793 177 174-182 3/3
2.63 26:10 1:46 14:05 175 166-185 2465 139 122-178 1/3
2.75 27:26 1:16 10:10 177 171-183 1798 173 170-176 4/1
2.88 28:43 1:18 10:21 183 181-187 1893 168 128-176 3/4
3.00 29:52 1:08 9:05 187 186-188 1700 176 172-180 2/6
3.12 30:51 59 8:12 193 189-196 1581 175 106-190 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 196 max Delete HR Trace

  • Cadence Distribution

    170 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 175 2.9 27:34 9:28
    Walk 10.6 117 0.2 3:17 15:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 41.69% More
    800m 4:35 9:14 44.08% More
    1km 5:44 9:14 45.88% More
    Mile 9:17 9:17 48.10% More
    5k 30:32 9:50 49.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 48.39
    5km 30:43 9:53 49.53
    5M 50:51 10:10 48.81
    10km 1:04:02 10:18 48.44
    10M 1:46:02 10:36 48.40
    Half 2:21:11 10:47 47.75
    20M 3:41:05 11:03 48.32
    Mara 4:54:20 11:14 48.40
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