Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 30th Nov 2024 at 9:33am by shanksi

Run > General
  • Time
    29:04
  • Miles
    3.13
  • Min/mi
    9:17
  • Pacing
    94.3%
  • WAVA
    51.38
  • Stride(cm)
    93
  • Cals
    374
  • Cadence
    186
  • BPM
    157
  • %MHR
    84
  • B/mi
    1458
  • Asc(m)
    83
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 148/163bpm [1367b/mi] 109cal 6.5/7.58mph
2) 1mi - 9:14(9:14/mi) 163/169bpm [1506b/mi] 122cal 6.49/8.01mph
3) 1mi - 9:29(9:29/mi) 165/170bpm [1564b/mi] 128cal 6.33/7.58mph
4) 0.13mi - 1:07(8:40/mi) 167/170bpm [1446b/mi] 15cal 6.93/7.01mph
9:14 9:14 9:29 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 109 78-134 992 185 180-190 0/2
0.25 2:21 1:13 9:41 133 128-139 1288 183 180-186 4/1
0.38 3:27 1:06 8:46 147 137-155 1288 184 182-186 2/3
0.50 4:39 1:12 9:36 157 153-161 1507 185 182-188 1/5
0.63 5:54 1:15 10:00 160 157-163 1601 182 178-188 10/1
0.75 7:01 1:07 8:59 157 155-161 1410 184 182-188 10/13
0.88 8:08 1:06 8:52 157 156-158 1392 188 186-190 1/6
1.00 9:14 1:07 8:53 158 157-160 1403 186 182-190 1/4
1.13 10:24 1:10 9:18 160 159-161 1489 186 184-188 4/5
1.25 11:35 1:11 9:25 160 160-161 1507 184 182-188 7/0
1.38 12:45 1:10 9:21 161 160-161 1504 185 182-188 3/2
1.50 13:58 1:14 9:50 161 160-164 1584 186 182-190 2/7
1.63 15:07 1:09 9:12 167 164-169 1538 185 178-192 8/2
1.75 16:16 1:09 9:08 166 164-166 1517 185 178-190 6/9
1.88 17:22 1:06 8:45 164 164-164 1435 188 186-190 2/7
2.00 18:29 1:07 8:56 165 164-166 1475 188 184-192 2/2
2.13 19:40 1:11 9:29 164 164-165 1557 188 186-190 2/4
2.25 20:55 1:15 9:58 163 162-164 1625 186 184-190 3/0
2.38 22:04 1:10 9:18 164 163-165 1524 189 186-192 4/3
2.50 23:21 1:17 10:14 163 162-163 1668 187 184-194 1/5
2.63 24:34 1:13 9:42 167 164-169 1621 186 178-194 13/2
2.75 25:43 1:09 9:11 169 167-169 1552 187 184-192 5/10
2.88 26:50 1:07 8:56 166 166-167 1483 190 188-192 2/5
3.00 27:57 1:07 8:58 166 165-168 1490 192 188-196 1/4
3.13 29:02 1:05 8:37 168 166-170 1448 188 184-190 4/2
3.13 29:04 2 11:59 169 169-169 2026 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.2% 10:15

  • Cadence Distribution

    186 avge / 196 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 29:03 9:17
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 39.07% More
    800m 4:25 8:54 44.59% More
    1km 5:37 9:02 46.21% More
    Mile 9:10 9:10 48.68% More
    5k 28:48 9:16 51.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 57.09
    5km 28:49 9:17 51.51
    5M 49:51 9:58 48.55
    10km 1:04:01 10:18 47.21
    10M 1:50:43 11:04 44.82
    Half 2:31:06 11:32 43.34
    20M 4:05:56 12:18 41.65
    Mara 5:35:37 12:49 40.80

Bespoke Fields

Amend your bespoke fields
Cadence
Wind Speed (mph)
Wind Direction
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,115 Fetchies!
Already a Fetchie? Sign in here