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Sat 30th Nov 2024 at 9:02am by mdsparky

Run > General

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Time
31:53
Miles
3.14
Min/mi
10:09
Pacing
91.7%
WAVA
45.31
Stride(cm)
96
Cals
358
Cadence
165
BPM
155
%MHR
92
B/mi
1569
Asc(m)
127
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 144/158bpm [1489b/mi] 106cal 5.8/6.49mph
2) 1mi - 10:14(10:14/mi) 156/173bpm [1596b/mi] 114cal 5.86/6.41mph
3) 1mi - 10:08(10:08/mi) 169/176bpm [1712b/mi] 124cal 5.92/6.32mph
4) 0.14mi - 1:11(8:18/mi) 172/184bpm [1426b/mi] 14cal 7.23/7.12mph

10:21 10:14 10:08 1:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:35	120 70-143	1510	164 118-170	2/0
0.25	2:51	1:16	10:11	146 139-151	1486	165 158-170	2/0
0.38	4:08	1:17	10:15	146 143-149	1497	162 158-166	3/0
0.50	5:24	1:16	10:11	148 140-156	1507	165 162-170	4/6
0.63	6:38	1:14	9:54	153 150-157	1515	167 166-168	8/10
0.75	7:53	1:15	10:00	155 151-157	1550	169 166-172	9/5
0.88	9:06	1:13	9:43	142 136-148	1379	168 164-170	3/15
1.00	10:21	1:15	10:00	148 144-151	1481	166 162-168	12/3
1.13	11:37	1:16	10:08	148 144-152	1499	165 164-166	3/5
1.25	12:56	1:19	10:29	146 141-149	1531	165 162-172	6/2
1.38	14:07	1:11	9:31	153 146-168	1456	164 158-168	8/5
1.50	15:24	1:17	10:12	163 157-173	1663	165 160-168	1/11
1.63	16:46	1:23	11:01	162 156-165	1785	163 160-166	8/4
1.75	18:08	1:21	10:50	162 157-166	1755	164 162-168	12/2
1.88	19:19	1:11	9:28	161 157-163	1525	163 156-166	7/13
2.00	20:34	1:16	10:07	159 157-162	1608	163 160-166	3/13
2.13	22:04	1:29	11:55	168 162-174	2003	164 162-168	6/6
2.25	23:15	1:11	9:26	168 166-171	1584	165 162-168	22/4
2.38	24:27	1:13	9:42	166 164-167	1610	163 162-166	1/14
2.50	25:43	1:16	10:08	167 164-172	1693	164 162-166	12/10
2.63	26:58	1:15	9:58	169 167-171	1686	164 162-166	13/15
2.75	28:14	1:15	10:03	170 167-172	1709	164 162-166	4/10
2.88	29:27	1:13	9:45	172 170-175	1678	165 164-166	7/2
3.00	30:42	1:15	10:01	172 170-175	1723	165 162-168	6/5
3.13	31:44	1:02	8:18	173 167-183	1435	173 168-178	4/0
3.14	31:53	9	9:10	180 174-183	1649	172 170-172	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	4.5%	11:08
10	3.3%	10:59

Cadence Distribution
165 avge / 178 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	3.1	31:50	10:09
Walk	0.2	118	0	3	19:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	35.84%	More
800m	4:43	9:30	39.97%	More
1km	5:57	9:34	41.42%	More
Mile	9:39	9:39	43.47%	More
5k	31:25	10:07	45.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	45.67
5km	31:31	10:09	45.27
5M	52:54	10:35	43.88
10km	1:07:00	10:47	43.25
10M	1:52:28	11:15	42.57
Half	2:30:52	11:31	41.65
20M	3:59:06	11:57	41.64
Mara	5:20:46	12:15	41.39

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Sat 30th Nov 2024 at 9:02am by mdsparky

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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