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Sat 30th Nov 2024 at 9:00am by Lalli

Run > General
  • Time
    35:44
  • Miles
    3.15
  • Min/mi
    11:21
  • Pacing
    90.9%
  • WAVA
    52.40
  • Stride(cm)
    90
  • Cals
    365
  • Cadence
    157
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1801
  • Surface
    Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 160/185bpm [1841b/mi] 121cal 78/83rpm 5.21/6.35mph
2) 1mi - 11:09(11:09/mi) 155/165bpm [1729b/mi] 103cal 79/83rpm 5.38/5.86mph
3) 1mi - 11:31(11:31/mi) 159/171bpm [1832b/mi] 113cal 78/80rpm 5.21/6.13mph
4) 0.15mi - 1:33(10:36/mi) 170/172bpm [1803b/mi] 28cal 80/83rpm 5.66/6.02mph
11:31 11:09 11:31 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:04 147 77-173 2214 149 84-166 12/2
0.25 3:11 1:18 10:27 172 167-180 1798 162 160-166 0/5
0.38 4:33 1:22 10:53 177 171-184 1927 159 156-162 2/2
0.50 5:54 1:21 10:52 179 168-185 1945 158 158-162 0/3
0.63 7:16 1:21 10:49 159 150-167 1719 158 156-160 1/2
0.75 8:40 1:24 11:12 150 146-156 1681 158 156-160 1/1
0.88 10:03 1:24 11:09 150 146-155 1673 158 156-158 1/0
1.00 11:29 1:25 11:24 153 146-159 1744 158 156-158 1/2
1.13 12:53 1:25 11:17 155 149-160 1749 157 156-158 1/1
1.25 14:17 1:23 11:08 151 145-160 1681 159 156-166 2/1
1.38 15:36 1:19 10:29 154 148-159 1616 161 158-164 2/1
1.50 16:59 1:23 11:06 159 156-165 1764 160 156-164 3/1
1.63 18:26 1:27 11:35 155 152-163 1796 158 156-160 2/1
1.75 19:49 1:23 11:06 159 153-165 1765 158 156-160 0/3
1.88 21:16 1:28 11:41 154 148-158 1798 157 156-158 1/1
2.00 22:38 1:21 10:51 156 153-159 1693 157 156-160 2/2
2.13 24:04 1:26 11:25 160 149-169 1827 157 156-158 2/2
2.25 25:30 1:26 11:30 155 149-162 1782 156 156-158 1/2
2.38 26:58 1:28 11:43 160 154-165 1876 156 154-156 2/2
2.50 28:26 1:28 11:45 157 151-162 1844 157 156-160 1/1
2.63 29:54 1:28 11:45 154 151-158 1808 156 156-158 2/2
2.75 31:21 1:27 11:37 160 156-164 1858 156 152-158 2/1
2.88 32:48 1:27 11:33 164 157-171 1895 158 156-158 2/0
3.00 34:09 1:22 10:54 164 158-171 1786 158 154-158 2/2
3.13 35:28 1:19 10:30 170 166-172 1784 161 158-166 1/1
3.14 35:41 13 11:47 170 170-171 2004 164 162-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 185 max Delete HR Trace

  • Cadence Distribution

    157 avge / 166 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 157 3.1 35:18 11:16
    Walk 0.7 89 0 15 22:21
    Still 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 40.74% More
    800m 5:19 10:42 45.71% More
    1km 6:42 10:47 47.03% More
    Mile 10:57 10:57 48.32% More
    5k 34:58 11:15 52.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 50.02
    5km 35:13 11:20 52.52
    5M 58:19 11:40 51.92
    10km 1:13:25 11:49 51.71
    10M 2:01:35 12:10 51.63
    Half 2:41:52 12:21 50.75
    20M 4:13:29 12:40 51.23
    Mara 5:37:30 12:53 51.11
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