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Sat 30th Nov 2024 at 8:42am by Lalli

Walk > General

  • Time
    9:53
  • Miles
    0.62
  • Min/mi
    15:56
  • Stride(cm)
    82
  • Cals
    50
  • Cadence
    123
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    1742
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:51(15:53/mi) 109/182bpm [1735b/mi] 123/206rpm
9:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:06 106 86-132 1812 123 114-140 7/2
0.13 2:02 58 15:23 116 108-135 1785 125 102-134 5/0
0.19 2:56 55 14:32 110 107-119 1599 128 120-134 2/0
0.25 3:58 1:01 16:23 121 108-180 1982 133 92-200 2/0
0.31 5:01 1:03 16:47 122 103-182 2048 123 94-206 2/0
0.38 5:57 56 14:56 107 104-109 1599 128 84-196 1/4
0.44 6:49 52 13:49 105 102-106 1451 118 86-150 0/9
0.50 7:43 55 14:36 104 101-106 1518 116 88-156 2/0
0.56 8:41 58 15:21 105 101-108 1612 120 88-148 2/1
0.62 9:51 1:10 20:17 97 77-103 1968 116 90-136 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    109 avge / 182 max Delete HR Trace
  • Climb Gradient Min/mi
    17 3.3% 15:48
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:33 More
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