You can still access the old version of this page.

Sat 30th Nov 2024 at 9:48am by cloc

Bike > General
  • Time
    16:23
  • Miles
    2.76
  • Mph
    10.1
  • Cals
    147
  • BPM
    126
  • %MHR
    62.5
  • B/mi
    750
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 4.45km - 16:23(3:41/km) 126/159bpm [464b/km] 147cal
16:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 8.13 108 86-115 797 1/1
0.25 1:42 46 9.69 114 109-119 706 1/1
0.38 2:28 46 9.84 116 113-124 708 1/1
0.50 3:19 52 8.70 119 106-128 820 2/1
0.63 4:19 1:00 7.50 113 99-123 904 3/3
0.75 5:08 48 9.29 125 117-130 808 3/1
0.88 5:49 41 11.00 132 126-140 720 4/0
1.00 6:22 33 13.67 136 133-139 597 2/2
1.13 6:54 33 13.68 136 133-140 597 1/1
1.25 7:28 33 13.50 137 128-140 609 1/1
1.38 8:31 1:03 7.13 115 100-126 968 2/2
1.50 9:13 42 10.72 130 119-137 728 2/1
1.63 9:50 37 12.21 134 129-139 658 1/1
1.75 10:30 40 11.30 137 135-141 727 2/0
1.88 11:33 1:03 7.10 126 104-135 1064 2/1
2.00 12:10 37 12.16 142 132-159 701 2/0
2.13 12:48 38 11.76 142 132-156 725 2/3
2.25 13:41 52 8.58 116 100-131 811 1/5
2.38 14:16 35 12.89 119 112-125 554 0/4
2.50 14:54 38 11.79 135 126-145 687 5/0
2.63 15:31 37 12.05 148 143-153 737 2/1
2.75 16:06 35 12.89 136 127-145 633 2/1
2.76 16:23 17 2.82 131 123-140 2787 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 159 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:19 More
    800m 2:19 4:39 More
    1km 3:03 4:54 More
    Mile 5:22 5:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:21 6:44
    20km 1:25:30 6:53
    15 miles 1:45:07 7:00
    20 miles 2:24:10 7:13
    40km 3:03:02 7:22
    25 miles 3:04:12 7:22
    42km 3:13:06 7:24
    50 miles 6:34:20 7:53
    56 miles 7:26:35 7:58
    100 miles 14:04:09 8:26
    112 miles 15:56:01 8:32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,843 Fetchies!
Already a Fetchie? Sign in here