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Sat 30th Nov 2024 at 9:00am by Hey Jude

Run > General
  • Time
    28:13
  • Miles
    3.18
  • Min/mi
    8:52
  • Pacing
    94.6%
  • WAVA
    72.33
  • Stride(cm)
    103
  • Cals
    258
  • Cadence
    176
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1490
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 155/188bpm [1405b/mi] 78cal 6.62/0mph
2) 1mi - 8:55(8:55/mi) 172/182bpm [1532b/mi] 84cal 6.74/0mph
3) 1mi - 8:48(8:48/mi) 175/184bpm [1540b/mi] 83cal 6.82/0mph
4) 0.18mi - 1:27(8:12/mi) 180/186bpm [1476b/mi] 13cal 7.32/0mph
9:04 8:55 8:48 1:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:06 126 73-150 1147 171 160-178
0.25 2:16 1:07 8:59 162 143-175 1455 171 168-174
0.38 3:29 1:13 9:45 156 153-161 1521 172 170-174
0.50 4:34 1:05 8:40 156 154-158 1351 171 168-174
0.63 5:42 1:08 9:04 156 153-159 1416 174 172-176
0.75 6:47 1:05 8:40 160 155-164 1385 173 170-178
0.88 7:57 1:10 9:24 156 152-159 1465 172 170-174
1.00 9:03 1:06 8:45 173 154-188 1514 174 172-178
1.13 10:11 1:08 9:03 167 162-171 1512 176 172-178
1.25 11:16 1:05 8:41 164 154-170 1425 176 172-180
1.38 12:23 1:08 9:00 166 153-176 1494 177 172-180
1.50 13:31 1:08 9:01 175 170-180 1577 175 172-180
1.63 14:39 1:08 9:06 176 173-178 1601 174 170-178
1.75 15:44 1:05 8:40 178 174-181 1544 178 170-180
1.88 16:50 1:05 8:44 176 171-180 1536 179 176-182
2.00 17:57 1:08 9:01 178 175-182 1604 180 176-182
2.13 19:01 1:03 8:27 177 175-180 1495 179 178-182
2.25 20:08 1:07 8:55 175 160-180 1561 180 178-182
2.38 21:11 1:04 8:30 168 161-173 1427 179 176-182
2.50 22:22 1:10 9:22 175 171-177 1639 178 176-180
2.63 23:28 1:06 8:49 175 171-177 1542 179 178-182
2.75 24:36 1:09 9:09 176 172-180 1610 178 176-180
2.88 25:39 1:03 8:25 172 170-174 1449 179 178-180
3.00 26:45 1:06 8:48 181 174-184 1594 179 176-182
3.13 27:50 1:04 8:35 178 173-182 1527 180 178-182
3.17 28:11 21 7:17 184 182-186 1341 185 180-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 188 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.2 28:10 8:53
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 53.73% More
    800m 4:17 8:38 63.87% More
    1km 5:23 8:40 65.28% More
    Mile 8:44 8:44 65.34% More
    5k 27:34 8:52 72.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 68.95
    5km 27:32 8:52 72.48
    5M 45:35 9:07 71.82
    10km 57:24 9:14 71.59
    10M 1:35:03 9:30 71.68
    Half 2:06:33 9:40 70.55
    20M 3:18:10 9:55 71.48
    Mara 4:23:50 10:04 71.50
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