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Sat 30th Nov 2024 at 9:00am by johnny-the-eagle

Run > General
  • Time
    29:00
  • Miles
    3.16
  • Min/mi
    9:11
  • Pacing
    95.2%
  • WAVA
    55.64
  • Stride(cm)
    96
  • Cals
    419
  • Watts
    366
  • Cadence
    183
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1409
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:34(5:34/km) 140/155bpm [780b/km] 75cal 366/419W
2) 1km - 5:38(5:38/km) 153/155bpm [863b/km] 82cal 369/415W
3) 1km - 5:51(5:51/km) 155/157bpm [906b/km] 85cal 359/387W
4) 1km - 5:53(5:53/km) 157/159bpm [923b/km] 86cal 355/385W
5) 1km - 5:44(5:44/km) 162/167bpm [929b/km] 86cal 368/433W
6) 0.08km - 19(3:57/km) 167/168bpm [660b/km] 5cal 468/501W
5:34 5:38 5:51 5:53 5:44 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:31 101 66-141 860 190 142-198 376 203-419 0/1
0.25 2:08 1:05 8:37 146 141-149 1259 188 184-192 376 367-385 1/2
0.38 3:19 1:10 9:20 151 149-155 1411 185 180-192 374 345-389 1/0
0.50 4:31 1:13 9:42 149 147-151 1446 184 180-190 345 300-386 1/1
0.63 5:36 1:05 8:38 151 149-153 1303 187 182-196 393 382-406 1/1
0.75 6:43 1:07 8:58 153 152-154 1371 185 182-190 395 385-415 2/1
0.88 7:52 1:09 9:10 153 150-155 1402 185 182-190 371 345-404 0/2
1.00 9:00 1:08 9:02 152 151-154 1374 185 180-188 356 336-387 1/1
1.13 10:10 1:10 9:23 153 152-154 1435 183 180-186 355 335-388 0/1
1.25 11:16 1:06 8:47 154 153-155 1353 184 180-190 370 341-389 1/0
1.38 12:26 1:10 9:22 155 154-155 1453 182 176-186 368 346-387 2/1
1.50 13:37 1:10 9:24 155 154-155 1457 181 176-186 349 342-354 1/1
1.63 14:48 1:11 9:29 154 154-155 1460 182 178-192 351 337-369 2/1
1.75 15:58 1:10 9:24 156 155-157 1466 181 178-186 366 358-376 1/1
1.88 17:09 1:10 9:22 155 155-157 1453 181 178-188 363 352-371 1/1
2.00 18:22 1:13 9:43 155 155-156 1507 179 176-188 362 330-385 1/0
2.13 19:31 1:09 9:15 155 154-156 1433 181 178-188 338 324-360 0/3
2.25 20:43 1:12 9:38 157 155-157 1514 181 178-186 358 331-382 1/1
2.38 21:52 1:09 9:12 158 157-159 1453 179 176-184 351 335-377 0/1
2.50 23:04 1:12 9:36 159 158-159 1528 180 174-190 364 346-380 2/1
2.63 24:15 1:11 9:25 160 159-160 1506 180 176-186 348 338-359 1/1
2.75 25:29 1:14 9:52 160 160-161 1578 179 176-184 346 327-357 1/1
2.88 26:38 1:09 9:13 161 160-163 1483 179 176-184 369 334-388 1/1
3.00 27:45 1:08 9:00 164 163-164 1476 182 178-188 378 366-394 1/1
3.13 28:47 1:01 8:12 165 164-167 1353 182 178-188 416 395-463 2/0
3.16 28:59 12 6:23 167 167-168 1066 191 186-192 490 474-501 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Cadence Distribution

    183 avge / 198 max Stride Length: 96cm

  • Power Distribution

    366W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 43.05% More
    800m 4:24 8:51 47.81% More
    1km 5:34 8:57 49.91% More
    Mile 8:59 8:59 53.60% More
    5k 28:33 9:11 55.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 56.25
    5km 28:29 9:10 55.72
    5M 47:10 9:26 55.03
    10km 59:23 9:33 54.64
    10M 1:38:20 9:50 54.29
    Half 2:10:56 10:00 53.87
    20M 3:25:02 10:15 53.91
    Mara 4:32:59 10:25 54.20
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