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Sat 30th Nov 2024 at 9:10am by wasbrowne

Run > parkrun
  • breezy
  • Time
    50:47
  • Miles
    3.16
  • Min/mi
    16:04
  • Pacing
    94.8%
  • WAVA
    40.03
  • Stride(cm)
    78
  • Cals
    193
  • Cadence
    128
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 15:26(15:26/mi) 62cal 3.89/6.57mph
2) 1mi - 15:56(15:56/mi) 60cal 3.76/6.1mph
3) 1mi - 16:38(16:38/mi) 61cal 3.61/3.84mph
4) 0.16mi - 2:47(17:10/mi) 10cal 3.5/3.57mph
15:26 15:56 16:38 2:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:08 134 116-142 10/12
0.25 3:51 1:50 14:38 139 116-180 7/2
0.38 5:51 2:00 16:03 131 124-138 6/5
0.50 7:43 1:52 14:52 138 116-238 9/8
0.63 9:36 1:53 15:07 135 128-142 2/2
0.75 11:32 1:56 15:25 126 120-134 6/8
0.88 13:27 1:56 15:25 131 120-136 1/5
1.00 15:25 1:58 15:42 132 124-134 2/3
1.13 17:22 1:57 15:38 131 128-134 2/5
1.25 19:22 1:59 15:53 127 120-132 3/1
1.38 21:23 2:01 16:11 127 122-132 1/4
1.50 23:25 2:02 16:18 128 124-132 4/1
1.63 25:26 2:01 16:08 128 116-136 4/2
1.75 27:20 1:54 15:12 127 120-136 4/2
1.88 29:19 1:59 15:53 123 120-128 3/0
2.00 31:21 2:02 16:18 123 116-126 0/5
2.13 33:23 2:01 16:10 126 116-134 2/4
2.25 35:28 2:05 16:43 125 122-132 7/1
2.38 37:30 2:02 16:19 125 122-134 1/3
2.50 39:34 2:03 16:26 125 120-130 0/8
2.63 41:40 2:06 16:48 126 122-134 4/2
2.75 43:43 2:03 16:23 124 118-128 2/2
2.88 45:50 2:07 17:00 124 120-130 2/2
3.00 47:59 2:09 17:12 122 114-128 4/0
3.13 50:08 2:09 17:15 124 116-132 4/4
3.16 50:47 39 17:11 127 124-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    128 avge / 238 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.6 209 0 19 12:05
    Walk 99.4 127 3.1 50:28 16:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:37 14:34 31.14% More
    800m 7:25 14:56 36.90% More
    1km 9:20 15:01 37.65% More
    Mile 15:12 15:12 37.58% More
    5k 49:40 15:59 40.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:00 15:00 38.08
    5km 49:53 16:03 40.00
    5M 1:22:36 16:31 39.63
    10km 1:44:00 16:44 39.51
    10M 2:52:12 17:13 39.57
    Half 3:49:17 17:30 38.94
    20M 5:59:02 17:57 39.45
    Mara 7:58:02 18:15 39.46
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