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Sat 30th Nov 2024 at 9:21am by Snitch T

Run > General
  • Time
    39:22
  • Miles
    3.73
  • Min/mi
    10:33
  • Pacing
    96.9%
  • WAVA
    52.89
  • Stride(cm)
    89
  • Cals
    372
  • Cadence
    171
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1297
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

1) 1km - 6:36(6:36/km) 113/122bpm [745b/km] 61cal
2) 1km - 6:30(6:30/km) 122/124bpm [792b/km] 62cal
3) 1km - 6:39(6:39/km) 129/135bpm [858b/km] 65cal
4) 1km - 6:39(6:39/km) 120/127bpm [797b/km] 60cal
5) 1km - 6:29(6:29/km) 127/129bpm [824b/km] 61cal
6) 1km - 6:25(6:25/km) 129/134bpm [827b/km] 62cal
7) 0.01km - 5(8:12/km) 131/131bpm [1075b/km] 1cal
6:36 6:30 6:39 6:39 6:29 6:25 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 96 75-109 997 172 146-176 5/1
0.25 2:37 1:19 10:32 111 108-114 1170 172 170-174 4/4
0.38 3:59 1:22 10:55 114 112-116 1244 171 168-174 3/2
0.50 5:20 1:22 10:53 119 116-121 1294 170 164-174 3/3
0.63 6:38 1:17 10:17 121 120-122 1245 172 170-174 3/2
0.75 7:56 1:18 10:25 120 119-121 1249 172 170-174 2/5
0.88 9:13 1:18 10:22 122 121-123 1264 172 170-174 2/4
1.00 10:31 1:18 10:25 123 122-124 1281 171 170-172 2/2
1.13 11:50 1:19 10:30 122 122-122 1280 169 168-172 5/2
1.25 13:09 1:19 10:34 121 117-123 1279 169 168-172 4/2
1.38 14:32 1:23 11:02 126 122-130 1391 169 166-172 11/3
1.50 15:54 1:22 10:56 132 130-133 1443 170 168-172 7/3
1.63 17:12 1:17 10:19 134 131-135 1382 171 168-176 4/3
1.75 18:29 1:17 10:18 130 127-132 1339 170 170-172 3/3
1.88 19:51 1:22 10:58 121 113-127 1326 164 158-170 0/10
2.00 21:13 1:22 10:54 116 112-120 1264 170 160-174 3/6
2.13 22:34 1:21 10:47 115 112-119 1240 169 160-174 2/2
2.25 23:53 1:20 10:38 122 119-125 1297 170 168-172 1/3
2.38 25:12 1:19 10:31 126 125-126 1324 172 168-174 3/1
2.50 26:33 1:20 10:43 124 122-126 1329 170 168-172 2/4
2.63 27:51 1:19 10:32 128 126-129 1348 171 168-174 3/3
2.75 29:09 1:17 10:19 128 126-128 1321 170 168-174 2/0
2.88 30:27 1:18 10:23 127 126-128 1319 173 170-174 1/4
3.00 31:45 1:19 10:29 126 125-128 1320 171 170-172 4/2
3.13 33:03 1:18 10:25 127 125-129 1322 171 168-172 2/2
3.25 34:21 1:17 10:20 128 127-131 1322 172 170-174 3/4
3.38 35:40 1:19 10:30 128 126-131 1345 169 160-174 4/2
3.50 36:56 1:17 10:13 128 127-129 1307 173 170-174 2/2
3.63 38:10 1:14 9:51 130 129-133 1281 174 170-180 1/2
3.73 39:22 1:12 10:58 132 130-134 1449 169 168-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 135 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 40.38% More
    800m 5:05 10:14 43.85% More
    1km 6:23 10:16 45.51% More
    Mile 10:19 10:19 47.84% More
    5k 32:39 10:30 52.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 50.59
    5km 32:26 10:26 53.14
    5M 53:42 10:44 52.44
    10km 1:07:37 10:53 52.16
    10M 1:51:58 11:12 51.98
    Half 2:29:05 11:23 51.02
    20M 3:53:27 11:40 51.35
    Mara 5:10:50 11:52 51.13
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