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Sat 30th Nov 2024 at 8:34am by Karate woman

Run > General
  • Time
    1:22:01
  • Miles
    6.28
  • Min/mi
    13:04
  • Pacing
    71.4%
  • WAVA
    59.81
  • Stride(cm)
    74
  • Cals
    532
  • Watts
    130
  • Cadence
    167
  • BPM
    157
  • %MHR
    78.4
  • B/mi
    2047
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1km - 7:59(7:59/km) 127/152bpm [1014b/km] 129/W 7.51/9kmph
2) 1km - 8:28(8:28/km) 151/180bpm [1279b/km] 118/W 7.08/10.03kmph
3) 1km - 7:31(7:31/km) 176/183bpm [1324b/km] 137/W 7.98/9.45kmph
4) 1km - 8:01(8:01/km) 171/180bpm [1371b/km] 127/W 7.48/8.74kmph
5) 1km - 7:53(7:53/km) 163/175bpm [1286b/km] 131/W 7.61/8.78kmph
6) 1km - 7:50(7:50/km) 159/173bpm [1244b/km] 125/W 7.66/8.43kmph
7) 1km - 7:57(7:57/km) 165/171bpm [1312b/km] 126/W 7.55/8.55kmph
8) 1km - 9:39(9:39/km) 136/168bpm [1313b/km] 107/W 6.21/9.23kmph
9) 1km - 7:54(7:54/km) 158/172bpm [1247b/km] 128/W 7.6/8.85kmph
10) 1km - 8:01(8:01/km) 167/173bpm [1338b/km] 127/W 7.49/9.65kmph
11) 0.1km - 48(7:53/km) 168/171bpm [1324b/km] 134/W 7.61/8.33kmph
7:59 8:28 7:31 8:01 7:53 7:50 7:57 9:39 7:54 8:01 48

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:25 3:25 13:39 107 65-152 1460 169 164-182 130 112-150 130/0
0.50 6:29 3:05 12:19 141 135-151 1736 171 168-176 127 118-140 1/6
0.75 9:37 3:07 12:29 141 132-150 1759 171 166-176 128 117-136 2/2
1.00 13:39 4:02 16:10 143 134-151 2311 173 76-184 142 58-176 1/2
1.25 16:33 2:54 11:38 168 140-180 1954 174 170-178 136 120-156 1/4
1.50 19:36 3:02 12:09 175 170-180 2125 173 170-178 137 107-163 7/6
1.75 23:15 3:40 +29 14:38 175 170-183 2561 171 86-180 139 63-183 4/1
2.00 26:07 2:52 11:27 176 172-180 2015 174 168-180 140 113-187 1/4
2.25 29:15 3:08 12:32 170 164-179 2130 168 164-172 137 106-152 8/5
2.50 32:42 3:27 13:48 169 164-175 2333 165 80-172 119 46-136 0/4
2.75 35:54 3:12 12:50 167 160-175 2143 165 160-168 130 112-153 6/4
3.00 39:02 3:08 12:31 164 158-169 2052 166 160-172 128 112-152 4/2
3.25 42:13 3:11 12:45 146 142-161 1860 166 160-172 130 92-155 3/3
3.50 45:23 3:10 12:39 161 139-173 2035 168 164-172 125 90-137 1/4
3.75 48:27 3:04 12:17 166 160-172 2039 165 160-170 127 108-142 1/3
4.00 51:39 3:12 12:48 166 159-170 2126 166 160-172 125 97-140 2/3
4.25 54:52 3:12 12:50 165 159-171 2116 163 158-166 126 109-143 3/1
4.50 58:54 4:03 16:11 157 101-168 2541 162 80-166 124 53-140 0/1
4.75 1:03:00 4:05 16:21 119 91-145 1945 167 60-178 139 47-160 2/2
5.00 1:06:10 3:11 12:43 144 139-156 1831 166 162-170 125 87-149 3/3
5.25 1:09:16 3:06 12:23 150 137-171 1857 166 162-170 133 106-156 3/2
5.50 1:12:31 3:15 13:00 166 160-172 2159 164 160-170 126 106-138 4/3
5.75 1:15:46 3:15 12:59 166 161-173 2154 164 160-170 124 103-140 4/5
6.00 1:19:08 3:22 13:27 167 161-173 2245 164 80-172 125 57-159 2/1
6.25 1:22:08 3:00 12:01 168 165-171 2018 166 162-168 136 126-153 4/1
6.28 1:22:30 22 14:03 168 165-171 2362 166 164-168 129 120-136 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 183 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 167 6.3 1:18:39 12:38
    Walk 0.3 81 0 17 29:35
    Still 3.7 - - 3:05 -
    Pause 0.6 - - 29 -

  • Power Distribution

    130W (187 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:06 50.95% More
    800m 5:48 11:39 61.08% More
    1km 7:14 11:39 61.01% More
    Mile 12:16 12:16 54.42% More
    5k 39:02 12:34 59.78% More
    5 miles 1:05:06 13:01 59.13% More
    10k 1:21:37 13:08 59.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 57.07
    5km 38:54 12:31 59.98
    5M 1:04:25 12:53 59.76
    10km 1:21:06 13:03 59.84
    10M 2:14:18 13:26 60.22
    Half 2:58:48 13:39 59.46
    20M 4:40:00 14:00 60.90
    Mara 6:12:47 14:14 61.43
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