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Sat 30th Nov 2024 at 9:02am by Hills of Death (HOD)

Run > parkrun
  • Time
    23:51
  • Miles
    3.15
  • Min/mi
    7:34
  • Pacing
    96.6%
  • WAVA
    64.19
  • Stride(cm)
    125
  • Cals
    334
  • Cadence
    170
  • BPM
    149
  • %MHR
    81.2
  • B/mi
    1131
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Bug hunters
7:38 7:38 7:33 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:45 97 82-112 752 172 170-178 0/2
0.25 1:55 57 7:34 118 114-125 892 173 170-176 1/1
0.38 2:52 57 7:38 132 123-136 1007 173 170-176 1/2
0.50 3:50 58 7:46 141 133-147 1094 172 170-174 1/1
0.63 4:45 55 7:21 147 145-150 1082 171 168-174 2/0
0.75 5:43 57 7:39 151 150-152 1156 169 168-174 1/0
0.88 6:40 57 7:36 151 149-152 1147 169 168-174 1/1
1.00 7:37 57 7:38 150 147-152 1144 168 164-170 0/2
1.13 8:35 58 7:41 153 151-155 1174 170 168-174 1/1
1.25 9:32 57 7:37 152 150-155 1158 169 168-174 1/1
1.38 10:30 58 7:44 153 150-155 1183 170 168-172 2/1
1.50 11:24 55 7:18 152 150-155 1109 169 166-170 1/1
1.63 12:23 59 7:50 152 149-156 1191 170 168-176 2/1
1.75 13:21 58 7:43 151 148-154 1165 169 166-172 0/1
1.88 14:18 57 7:36 151 150-156 1149 169 168-172 0/2
2.00 15:15 57 7:36 155 153-157 1177 170 168-172 1/2
2.13 16:13 57 7:39 155 153-157 1186 172 168-176 2/0
2.25 17:08 55 7:20 150 146-153 1101 169 166-170 2/1
2.38 18:06 58 7:45 148 144-152 1146 168 166-170 2/1
2.50 19:03 57 7:40 161 155-165 1234 168 164-172 1/4
2.63 20:00 57 7:38 163 159-166 1245 169 166-172 2/1
2.75 20:58 58 7:42 162 161-164 1248 169 168-172 2/1
2.88 21:54 56 7:29 165 163-168 1234 169 166-174 2/1
3.00 22:49 54 7:14 166 163-168 1200 170 166-174 1/3
3.13 23:41 52 6:57 169 167-173 1175 170 168-176 1/3
3.15 23:51 10 7:08 170 169-170 1211 172 170-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.1 23:50 7:34
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 48.48% More
    800m 3:38 7:19 55.10% More
    1km 4:35 7:22 56.99% More
    Mile 7:28 7:28 59.41% More
    5k 23:29 7:33 64.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 65.49
    5km 23:29 7:34 64.26
    5M 39:37 7:55 62.11
    10km 50:19 8:06 61.11
    10M 1:24:52 8:29 59.93
    Half 1:54:10 8:43 58.52
    20M 3:01:44 9:05 58.25
    Mara 4:04:31 9:20 57.73

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