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Sat 30th Nov 2024 at 9:34am by Badger

Run > General
  • Time
    14:57
  • Miles
    1.40
  • Min/mi
    10:41
  • Pacing
    81.3%
  • WAVA
    46.05
  • Stride(cm)
    90
  • Cals
    175
  • Watts
    280
  • Cadence
    168
  • BPM
    153
  • %MHR
    77
  • B/mi
    1635
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:29(6:29/km) 152/163bpm [984b/km] 76cal 276/314W
2) 1km - 6:49(6:49/km) 155/163bpm [1057b/km] 79cal 265/341W
3) 0.26km - 1:40(6:25/km) 150/152bpm [962b/km] 20cal 271/301W
6:29 6:49 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:16 125 100-140 1282 172 166-174 280 238-303 1/1
0.13 1:16 37 9:52 148 141-153 1461 172 168-176 282 277-286 1/0
0.19 1:54 38 10:13 157 153-159 1603 170 166-174 278 275-285 1/1
0.25 2:32 39 10:19 157 154-159 1620 170 166-174 293 276-310 1/0
0.31 3:11 38 10:11 160 157-163 1630 167 164-168 299 287-303 1/0
0.38 4:25 1:15 +33 19:53 153 144-163 3043 167 84-176 260 151-314 1/2
0.44 5:04 39 10:17 147 144-150 1513 169 166-170 296 281-310 1/0
0.50 5:43 39 10:24 154 149-159 1601 168 166-170 294 278-309 1/0
0.56 6:23 40 10:38 160 157-162 1700 166 164-168 299 281-313 1/0
0.63 7:04 41 10:53 160 158-162 1742 166 164-170 292 280-305 1/0
0.69 7:44 41 10:55 159 156-163 1735 168 166-170 276 268-285 1/0
0.75 8:25 40 10:45 159 158-161 1708 167 164-170 288 267-309 2/0
0.81 9:06 42 11:04 162 159-163 1794 166 162-170 286 266-301 1/0
0.88 9:50 43 11:33 156 154-160 1802 167 154-174 276 213-291 1/1
0.94 10:31 41 10:54 156 154-158 1702 166 164-172 274 267-283 1/0
1.00 11:08 38 10:07 158 156-160 1598 165 162-168 271 265-279 0/0
1.06 11:58 50 +9 13:12 156 153-158 2060 166 164-168 267 155-297 0/1
1.13 12:42 44 11:44 151 149-152 1771 165 160-166 263 256-279 1/0
1.19 13:34 52 +13 13:51 146 143-151 2023 170 166-174 285 220-341 1/1
1.25 14:17 43 11:25 146 144-149 1668 169 166-174 269 260-285 1/1
1.31 14:56 40 10:36 150 149-152 1590 170 166-178 271 241-301 0/0
1.38 15:34 38 10:03 150 149-152 1507 167 164-170 273 262-289 0/1
1.40 15:52 18 10:38 150 149-151 1594 166 164-166 263 261-265 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 168 1.4 14:54 11:17
    Walk 0.2 84 0 2 18:21
    Still 0.1 - - 1 -
    Pause 5.5 - - 55 -

  • Power Distribution

    280W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 35.02% More
    800m 5:20 10:44 39.13% More
    1km 6:40 10:43 41.33% More
    Mile 11:07 11:07 42.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 47.24
    5km 37:50 12:11 41.59
    5M 1:05:52 13:10 39.05
    10km 1:24:51 13:39 37.89
    10M 2:27:42 14:46 35.81
    Half 3:22:18 15:27 34.53
    20M 5:31:10 16:34 33.05
    Mara 7:33:36 17:19 32.30

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