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Sat 30th Nov 2024 at 8:44am by Santa Badgey

Run > General
  • Time
    12:09
  • Miles
    1.26
  • Min/mi
    9:39
  • Pacing
    69.2%
  • WAVA
    49.33
  • Stride(cm)
    97
  • Cals
    144
  • Watts
    288
  • Cadence
    173
  • BPM
    145
  • %MHR
    72.8
  • B/mi
    1398
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 142/153bpm [870b/km] 71cal 278/369W
2) 1km - 5:53(5:53/km) 148/155bpm [871b/km] 71cal 285/352W
3) 0.03km - 9(4:59/km) 154/155bpm [767b/km] 2cal 311/315W
6:08 5:53 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:25 112 101-121 1054 168 114-176 290 112-369 1/0
0.13 1:13 38 10:07 134 122-143 1355 174 172-176 287 281-290 1/0
0.19 1:51 38 10:03 143 141-144 1436 174 170-178 289 280-301 1/0
0.25 2:28 37 9:54 143 140-148 1415 174 170-178 277 266-283 0/0
0.31 3:11 43 11:27 148 145-152 1695 172 162-178 268 215-317 0/0
0.38 3:48 37 9:45 147 144-149 1434 174 172-178 278 262-286 1/1
0.44 4:26 38 10:13 148 146-152 1511 175 172-178 278 266-286 0/0
0.50 5:00 34 9:01 150 147-152 1352 174 172-176 270 261-308 0/1
0.56 5:33 33 8:52 151 151-153 1339 174 172-174 294 284-312 0/1
0.63 6:09 36 9:40 148 146-151 1431 173 172-176 278 262-304 0/2
0.69 6:45 36 9:31 149 146-150 1418 171 170-174 286 282-294 0/1
0.75 7:20 35 9:26 149 147-151 1406 173 172-176 279 274-285 0/1
0.81 7:55 34 9:08 148 146-152 1353 172 170-174 283 277-288 0/2
0.88 8:30 35 9:22 152 151-153 1423 171 168-174 286 279-291 0/1
0.94 9:05 35 9:25 151 149-153 1423 171 170-174 292 287-299 0/1
1.00 10:35 1:30 +52 24:00 132 120-153 3169 175 170-188 291 168-352 0/0
1.06 11:10 35 9:24 144 138-148 1353 174 172-178 306 292-318 0/0
1.13 11:48 38 10:00 151 148-153 1511 173 170-176 297 259-323 0/1
1.19 12:22 35 9:16 151 149-153 1398 170 168-172 321 316-329 1/0
1.25 12:57 34 9:06 152 149-155 1383 171 170-172 318 308-330 0/0
1.26 13:02 5 9:19 155 154-155 1445 169 168-170 312 311-315 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 155 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 173 1.3 12:03 10:18
    Walk 0.4 114 0 3 9:56
    Still 0.4 - - 3 -
    Pause 6.2 - - 52 -

  • Power Distribution

    288W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 38.17% More
    800m 4:37 9:18 45.19% More
    1km 5:50 9:24 46.59% More
    Mile 10:28 10:28 44.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 49.75
    5km 34:46 11:11 45.26
    5M 1:00:31 12:06 42.48
    10km 1:17:58 12:33 41.24
    10M 2:15:42 13:34 39.23
    Half 3:05:52 14:11 37.64
    20M 5:04:18 15:13 36.44
    Mara 6:56:47 15:54 35.47

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