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Sat 30th Nov 2024 at 9:04am by KinkyS

Run > parkrun
  • Time
    26:57
  • Miles
    3.12
  • Min/mi
    8:38
  • Pacing
    79%
  • WAVA
    57.67
  • Stride(cm)
    99
  • Cals
    285
  • Cadence
    187
  • BPM
    159
  • %MHR
    85.9
  • B/mi
    1372
  • Asc(m)
    123
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 154/163bpm [1361b/mi] 93cal
2) 1mi - 10:07(10:07/mi) 161/164bpm [1630b/mi] 106cal
3) 1mi - 7:12(7:12/mi) 161/163bpm [1159b/mi] 77cal
4) 0.12mi - 47(6:29/mi) 164/166bpm [1063b/mi] 9cal
8:50 10:07 7:12 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:17 132 106-150 961 192 188-198 2/1
0.25 1:54 1:00 7:58 153 149-162 1220 187 182-192 4/1
0.38 2:58 1:04 8:30 151 149-152 1285 186 178-190 6/1
0.50 4:12 1:14 9:51 155 152-157 1527 180 178-182 10/0
0.63 5:25 1:13 9:42 159 157-160 1543 183 178-188 7/0
0.75 6:43 1:18 10:22 160 158-163 1660 179 172-186 12/0
0.88 7:42 59 7:52 162 160-163 1274 191 186-196 2/13
1.00 8:50 1:08 9:05 157 155-160 1427 186 176-196 3/18
1.13 10:10 1:21 10:44 163 159-164 1750 178 168-186 15/0
1.25 11:18 1:08 9:04 163 163-164 1479 186 178-196 8/1
1.38 12:16 58 7:41 163 163-164 1252 193 182-198 5/8
1.50 13:17 1:01 8:08 160 158-163 1300 192 186-198 1/17
1.63 14:54 1:37 13:00 158 154-161 2054 173 164-190 8/7
1.75 16:19 1:25 11:17 163 161-164 1838 176 166-184 15/0
1.88 17:42 1:23 11:04 160 160-161 1770 177 172-182 10/1
2.00 18:57 1:15 10:00 161 160-162 1611 181 178-184 8/0
2.13 19:56 59 7:50 161 161-162 1260 192 182-198 11/1
2.25 20:47 51 6:49 161 160-161 1098 198 196-200 6/2
2.38 21:42 55 7:18 158 157-160 1153 197 186-204 1/13
2.50 22:34 52 6:57 161 158-163 1119 199 192-204 2/15
2.63 23:28 54 7:12 161 161-162 1160 204 200-208 1/14
2.75 24:19 51 6:52 161 160-162 1106 205 200-208 1/12
2.88 25:15 56 7:24 160 159-162 1185 196 192-204 2/13
3.00 26:09 55 7:16 163 161-163 1185 195 194-198 2/4
3.12 26:57 48 6:36 164 163-166 1081 200 194-208 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 6.6% 11:16
    41 3.5% 8:55
    25 6.9% 10:41

  • Cadence Distribution

    187 avge / 208 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 26:55 8:38
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 54.16% More
    800m 3:30 7:02 58.54% More
    1km 4:22 7:01 61.04% More
    Mile 7:03 7:03 63.97% More
    5k 26:49 8:38 57.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 57.94
    5km 26:50 8:38 57.69
    5M 45:05 9:01 55.69
    10km 57:09 9:12 54.74
    10M 1:36:03 9:36 53.62
    Half 2:08:57 9:51 52.81
    20M 3:24:37 10:14 51.71
    Mara 4:34:43 10:29 50.73
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