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Sat 30th Nov 2024 at 9:26am by Coolian

Run > General
  • Time
    1:05:15
  • Miles
    6.30
  • Min/mi
    10:21
  • Pacing
    74.7%
  • WAVA
    41.02
  • Stride(cm)
    100
  • Cals
    1079
  • Cadence
    155
  • BPM
    144
  • %MHR
    80.1
  • B/mi
    1493
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:48(9:19/mi) 133/144bpm [1240b/mi] 97cal
2) 0.62mi - 5:45(9:16/mi) 141/151bpm [1306b/mi] 102cal
3) 0.62mi - 9:06(14:38/mi) 152/174bpm [2225b/mi] 150cal
4) 0.62mi - 6:27(10:22/mi) 141/162bpm [1462b/mi] 106cal
5) 0.62mi - 6:30(10:27/mi) 143/154bpm [1495b/mi] 107cal
6) 0.62mi - 6:00(9:40/mi) 140/150bpm [1353b/mi] 97cal
7) 0.62mi - 6:04(9:47/mi) 147/162bpm [1437b/mi] 102cal
8) 0.62mi - 6:11(9:56/mi) 143/153bpm [1421b/mi] 97cal
9) 0.62mi - 6:28(10:24/mi) 147/162bpm [1529b/mi] 105cal
10) 0.62mi - 6:07(9:51/mi) 150/159bpm [1477b/mi] 103cal
11) 0.08mi - 50(10:04/mi) 146/149bpm [1470b/mi] 13cal
5:48 5:45 9:06 6:27 6:30 6:00 6:04 6:11 6:28 6:07 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 126 67-143 1178 165 54-170 21/27
0.50 4:39 2:19 9:15 137 133-140 1267 166 164-170 11/12
0.75 6:57 2:18 9:11 139 135-144 1277 165 164-166 6/7
1.00 9:15 2:18 9:13 142 136-150 1308 164 162-166 7/9
1.25 11:38 2:23 9:33 142 133-151 1356 162 158-164 12/11
1.50 14:25 2:47 11:07 155 133-167 1723 146 18-160 12/5
1.75 19:28 5:03 20:12 148 117-174 2991 111 12-166 7/13
2.00 22:04 2:36 10:26 156 139-165 1627 157 148-160 12/9
2.25 24:41 2:37 10:27 137 130-145 1433 154 50-160 8/6
2.50 27:13 2:32 10:07 140 130-148 1417 158 138-160 9/8
2.75 29:52 2:39 10:35 145 130-154 1534 159 152-160 8/11
3.00 32:28 2:36 10:24 145 135-152 1507 159 156-160 14/5
3.25 35:01 2:33 10:11 138 135-143 1406 158 156-160 6/9
3.50 37:27 2:26 9:44 140 135-145 1363 157 154-158 7/9
3.75 39:47 2:21 9:23 143 136-150 1342 158 150-160 5/18
4.00 42:16 2:29 9:54 142 136-149 1407 157 156-158 9/9
4.25 44:44 2:28 9:53 152 144-162 1503 157 156-158 13/9
4.50 47:07 2:23 9:31 142 136-154 1351 157 154-158 8/14
4.75 49:39 2:32 10:10 141 136-148 1432 156 156-158 7/7
5.00 52:06 2:27 9:48 147 140-153 1442 157 156-158 9/12
5.25 54:40 2:34 10:16 144 141-148 1478 156 156-158 7/9
5.50 57:20 2:40 10:39 149 140-162 1587 155 154-158 14/5
5.75 59:53 2:33 10:12 146 141-152 1489 155 154-158 7/10
6.00 1:02:17 2:24 9:35 152 144-159 1456 155 154-156 12/10
6.25 1:04:47 2:31 10:02 150 145-156 1505 155 154-158 9/10
6.30 1:05:15 28 9:47 144 141-148 1408 156 154-156 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 174 max Delete HR Trace

  • Cadence Distribution

    155 avge / 170 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 157 6.2 1:02:00 9:58
    Walk 3.5 72 0.1 2:17 29:07
    Still 1.5 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 32.45% More
    800m 4:31 9:06 37.27% More
    1km 5:41 9:09 38.77% More
    Mile 9:09 9:09 41.41% More
    5k 30:49 9:55 41.69% More
    5 miles 52:01 10:24 40.49% More
    10k 1:04:20 10:21 41.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 40.86
    5km 30:51 9:56 41.66
    5M 51:04 10:13 41.25
    10km 1:04:18 10:21 41.06
    10M 1:46:29 10:39 41.09
    Half 2:21:46 10:49 40.58
    20M 3:42:01 11:06 41.06
    Mara 4:55:35 11:17 41.12
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