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Sat 30th Nov 2024 at 8:36am by Glevum Runner

Run > Warm Up
  • Time
    15:02
  • Miles
    1.56
  • Min/mi
    9:38
  • Pacing
    90.3%
  • WAVA
    51.40
  • Stride(cm)
    95
  • Cals
    177
  • Cadence
    176
  • BPM
    115
  • %MHR
    65.6
  • B/mi
    1113
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 115/128bpm [1056b/mi] 110cal
2) 0.56mi - 5:51(10:24/mi) 122/127bpm [1268b/mi] 67cal
9:11 5:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:59 71 60-84 425 162 104-180 0/0
0.13 59 36 9:37 97 87-108 933 178 176-182 0/0
0.19 1:34 36 9:29 111 108-113 1052 179 176-182 1/0
0.25 2:08 34 9:09 115 113-117 1052 178 176-180 1/0
0.31 2:41 32 8:34 115 109-120 986 179 178-184 0/0
0.38 3:16 35 9:20 110 107-113 1026 179 176-182 0/1
0.44 3:51 36 9:35 114 112-117 1093 179 176-182 1/0
0.50 4:28 36 9:40 116 114-118 1121 179 176-184 0/0
0.56 5:00 33 8:43 119 115-126 1037 180 178-182 0/0
0.63 5:36 35 9:27 124 122-125 1171 178 176-178 0/1
0.69 6:11 36 9:29 122 121-125 1157 179 176-180 0/0
0.75 6:47 36 9:30 123 122-125 1168 179 178-180 0/1
0.81 7:23 36 9:31 119 116-123 1132 177 176-180 0/1
0.88 7:58 35 9:20 122 119-126 1138 179 174-184 0/1
0.94 8:35 37 9:58 124 121-128 1236 177 176-180 0/1
1.00 9:11 36 9:44 121 118-122 1177 177 176-178 0/1
1.06 9:51 40 10:34 121 119-124 1279 175 174-178 0/0
1.13 10:30 39 10:22 125 122-126 1296 173 170-176 0/2
1.19 11:10 40 10:38 122 122-123 1298 173 170-176 0/1
1.25 11:48 39 10:18 121 119-123 1246 174 172-178 0/2
1.31 12:27 38 10:15 122 121-123 1251 173 170-174 0/0
1.38 13:06 39 10:23 123 121-125 1277 175 170-182 1/0
1.44 13:44 39 10:17 121 119-122 1244 175 172-180 1/1
1.50 14:23 38 10:12 123 121-126 1255 172 170-174 0/1
1.56 15:02 40 10:35 122 120-124 1291 171 168-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 128 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 1.6 15:01 9:40
    Walk 0.2 104 0 2 3:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 41.09% More
    800m 4:26 8:56 47.02% More
    1km 5:34 8:57 49.47% More
    Mile 9:11 9:11 51.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 50.85
    5km 31:12 10:03 50.43
    5M 51:40 10:20 49.79
    10km 1:05:03 10:28 49.43
    10M 1:47:44 10:46 49.09
    Half 2:23:26 10:57 48.70
    20M 3:44:37 11:14 48.73
    Mara 4:59:03 11:25 48.99
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