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Sat 30th Nov 2024 at 9:01am by wookie

Run > Race
  • Time
    26:51
  • Miles
    3.17
  • Min/mi
    8:28
  • Pacing
    94.8%
  • WAVA
    59.44
  • Stride(cm)
    121
  • Cals
    372
  • Cadence
    157
  • BPM
    153
  • %MHR
    90.9
  • B/mi
    1293
  • Asc(m)
    108
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

1) 0.1mi - 55(9:34/mi) 96/115bpm [918b/mi] 6cal 6.27/7.2mph
2) 0.37mi - 3:00(8:13/mi) 126/137bpm [1034b/mi] 39cal 7.31/7.24mph
3) 0.24mi - 2:00(8:17/mi) 139/144bpm [1150b/mi] 29cal 7.25/7.31mph
4) 0.37mi - 3:00(8:09/mi) 145/156bpm [1183b/mi] 43cal 7.36/7.99mph
5) 0.24mi - 2:00(8:17/mi) 156/161bpm [1292b/mi] 28cal 7.25/7.53mph
6) 0.37mi - 3:00(8:12/mi) 166/170bpm [1362b/mi] 43cal 7.31/7.47mph
7) 0.24mi - 2:00(8:12/mi) 168/171bpm [1378b/mi] 29cal 7.31/7.62mph
8) 0.06mi - 30(8:45/mi) 170/170bpm [1487b/mi] 7cal 6.86/7.58mph
9) 0.12mi - 1:00(8:35/mi) 169/170bpm [1450b/mi] 14cal 6.99/7.43mph
10) 0.05mi - 30(9:36/mi) 169/171bpm [1621b/mi] 7cal 6.25/7.12mph
11) 0.12mi - 1:00(8:17/mi) 167/169bpm [1383b/mi] 14cal 7.25/6.78mph
12) 0.06mi - 30(8:17/mi) 168/170bpm [1392b/mi] 7cal 7.24/7.35mph
13) 0.11mi - 1:00(9:06/mi) 168/169bpm [1529b/mi] 14cal 6.59/6.99mph
14) 0.07mi - 30(7:28/mi) 170/172bpm [1269b/mi] 7cal 8.04/6.8mph
15) 0.11mi - 1:00(9:04/mi) 169/171bpm [1532b/mi] 14cal 6.62/6.85mph
16) 0.05mi - 30(9:08/mi) 168/169bpm [1535b/mi] 7cal 6.57/6.53mph
17) 0.11mi - 1:00(8:51/mi) 167/168bpm [1479b/mi] 14cal 6.77/6.89mph
18) 0.39mi - 3:26(8:46/mi) 167/170bpm [1463b/mi] 50cal 6.85/7.12mph
55 3:00 2:00 3:00 2:00 3:00 2:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.10 53 53 9:15 91 59-116 842 152 0-170 0/14
0.46 3:52 2:59 8:14 127 116-136 1045 160 156-162 17/15
0.70 5:51 1:59 8:16 139 136-144 1149 160 158-166 7/9
1.06 8:50 2:59 8:09 145 138-156 1182 159 156-162 18/19
1.31 10:50 2:00 8:17 156 151-162 1291 158 156-160 17/13
1.67 13:49 2:59 8:12 165 160-170 1354 157 156-158 21/19
1.91 15:49 2:00 8:12 168 164-170 1378 157 156-160 10/11
1.97 16:18 29 8:47 170 169-170 1494 156 156-156 3/3
2.08 17:18 1:00 8:34 169 168-170 1447 157 154-160 2/4
2.14 17:47 29 9:36 169 168-170 1621 155 154-156 0/4
2.25 18:46 59 8:17 167 166-169 1383 156 154-158 3/4
2.31 19:15 29 8:20 168 167-169 1401 156 154-156 5/0
2.42 20:14 59 9:03 168 166-169 1522 155 154-156 7/1
2.49 20:43 29 7:26 170 168-172 1264 155 154-156 2/0
2.60 21:43 1:00 9:03 169 167-171 1530 154 152-156 3/10
2.65 22:12 29 9:09 168 167-168 1536 153 152-154 0/1
2.76 23:11 59 8:50 167 165-168 1475 154 152-154 5/5
3.15 26:37 3:26 +1 8:48 167 164-170 1469 154 150-156 14/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.8% 8:09
    16 5.9% 8:25
    12 3.2% 8:25

  • Cadence Distribution

    157 avge / 170 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 3.2 26:49 8:27
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 44.08% More
    800m 4:01 8:05 51.51% More
    1km 5:03 8:08 53.40% More
    Mile 8:09 8:09 56.14% More
    5k 26:09 8:25 59.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 57.97
    5km 26:17 8:28 59.36
    5M 43:31 8:42 58.55
    10km 54:48 8:49 58.14
    10M 1:30:45 9:05 58.13
    Half 2:00:49 9:13 57.37
    20M 3:09:12 9:28 58.05
    Mara 4:11:54 9:37 58.14
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