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Sat 30th Nov 2024 at 9:05am by BriShaw

Run > General
  • Time
    27:25
  • Miles
    3.11
  • Min/mi
    8:49
  • Pacing
    89%
  • Stride(cm)
    105
  • Cals
    416
  • Cadence
    174
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1346
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 144/160bpm [1185b/mi] 119cal 7.29/8.31mph
2) 1mi - 9:06(9:06/mi) 155/158bpm [1411b/mi] 143cal 6.59/7.81mph
3) 1mi - 9:07(9:07/mi) 157/165bpm [1431b/mi] 139cal 6.58/8.54mph
4) 0.11mi - 58(8:36/mi) 163/166bpm [1403b/mi] 15cal 6.97/7.72mph
8:14 9:06 9:07 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:24 118 79-134 990 181 174-186 14/13
0.25 2:02 59 7:55 136 134-139 1076 181 178-184 10/9
0.38 3:02 1:00 8:00 137 133-143 1097 178 176-184 10/9
0.50 4:02 1:00 8:01 143 138-145 1147 176 174-178 8/9
0.63 5:07 1:05 8:36 156 144-160 1342 174 170-176 4/6
0.75 6:11 1:04 8:36 153 152-156 1316 175 174-176 4/5
0.88 7:11 59 7:54 154 151-156 1217 176 174-178 5/3
1.00 8:13 1:02 8:19 156 154-159 1298 176 176-178 7/7
1.13 9:18 1:04 8:36 157 156-158 1349 175 172-178 6/6
1.25 10:23 1:05 8:42 155 154-157 1348 174 172-176 4/4
1.38 11:32 1:09 9:11 155 153-156 1425 173 170-174 3/2
1.50 12:36 1:05 8:38 154 153-155 1329 173 172-174 4/3
1.63 13:42 1:05 8:44 156 154-158 1361 173 172-174 4/5
1.75 14:57 1:15 10:02 155 153-157 1555 162 116-176 5/2
1.88 16:07 1:10 9:21 154 152-156 1441 170 166-172 2/1
2.00 17:19 1:12 9:34 157 155-158 1502 172 170-174 3/4
2.13 18:26 1:07 8:59 156 155-158 1401 173 172-176 5/4
2.25 19:51 1:25 11:17 155 151-158 1749 172 166-182 1/4
2.38 21:04 1:13 9:45 151 150-153 1471 172 170-174 3/4
2.50 22:15 1:11 9:25 154 151-157 1450 171 170-174 4/1
2.63 23:26 1:11 9:30 156 154-157 1483 171 170-174 3/5
2.75 24:28 1:02 8:13 158 156-160 1297 174 172-176 4/5
2.88 25:24 57 7:33 163 160-164 1231 174 172-176 5/6
3.00 26:26 1:02 8:15 164 163-165 1353 174 172-176 5/4
3.11 27:25 59 8:40 163 161-166 1414 174 170-178 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 174 3.1 27:13 8:47
    Walk 0.7 117 0 12 12:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 0.00% More
    800m 3:58 7:59 0.00% More
    1km 5:03 8:07 0.00% More
    Mile 8:10 8:10 0.00% More
    5k 27:19 8:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:14 8:14
    5km 27:23 8:49
    5M 45:21 9:04
    10km 57:06 9:11
    10M 1:34:33 9:27
    Half 2:05:53 9:37
    20M 3:17:09 9:51
    Mara 4:22:29 10:01
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