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Sat 30th Nov 2024 at 9:00am by jabberknit

Run > parkrun
  • Time
    39:11
  • Miles
    3.17
  • Min/mi
    12:22
  • Pacing
    88.7%
  • WAVA
    52.89
  • Stride(cm)
    79
  • Cals
    353
  • Cadence
    166
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1659
  • Asc(m)
    127
  • Surface
    Road

Notes & Comments

1) 1mi - 12:23(12:23/mi) 124/134bpm [1535b/mi] 106cal 4.85/5.26mph
2) 1mi - 12:15(12:15/mi) 138/142bpm [1689b/mi] 113cal 4.9/5.68mph
3) 1mi - 12:46(12:46/mi) 140/146bpm [1787b/mi] 116cal 4.7/5.66mph
4) 0.17mi - 1:48(10:32/mi) 148/149bpm [1559b/mi] 18cal 5.7/5.8mph
12:23 12:15 12:46 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:58 100 79-115 1297 166 162-170 57/1
0.25 3:15 1:38 13:01 119 116-121 1549 166 162-168 10/9
0.38 4:46 1:31 12:09 121 119-124 1471 168 166-172 4/5
0.50 6:19 1:33 12:27 125 124-127 1557 169 166-172 9/7
0.63 7:49 1:30 11:56 128 127-130 1528 169 166-172 3/9
0.75 9:21 1:32 12:13 130 129-131 1588 169 166-172 9/3
0.88 10:51 1:31 12:06 132 131-133 1597 169 166-172 4/6
1.00 12:24 1:32 12:18 134 133-134 1648 170 168-172 8/8
1.13 13:51 1:28 11:41 136 134-137 1589 169 168-172 8/8
1.25 15:24 1:32 12:20 136 136-137 1677 170 168-174 8/5
1.38 16:56 1:32 12:19 137 137-139 1687 167 164-174 4/4
1.50 18:24 1:28 11:47 140 139-140 1650 171 166-172 3/8
1.63 19:49 1:25 11:19 140 140-140 1585 171 166-176 6/4
1.75 21:20 1:31 12:10 142 140-142 1727 163 88-174 1/5
1.88 23:04 1:44 13:51 135 127-142 1869 155 122-172 6/3
2.00 24:37 1:33 12:21 141 139-142 1742 172 170-174 5/8
2.13 26:19 1:42 13:34 139 136-143 1885 155 122-174 5/3
2.25 27:56 1:37 12:55 141 137-143 1822 165 120-174 5/8
2.38 29:29 1:33 12:27 137 130-142 1706 161 120-176 5/6
2.50 31:17 1:48 14:25 142 134-145 2047 154 124-172 7/4
2.63 32:44 1:27 11:35 134 129-140 1552 158 86-174 8/5
2.75 34:19 1:35 12:41 142 140-145 1801 164 128-176 5/6
2.88 36:00 1:41 13:28 142 138-145 1912 156 128-176 11/5
3.00 37:24 1:24 11:11 142 138-145 1589 174 172-174 2/9
3.13 38:44 1:20 10:42 147 145-149 1573 176 174-178 3/3
3.17 39:12 28 10:21 148 148-149 1532 181 178-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Cadence Distribution

    166 avge / 182 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 170 3 35:14 11:53
    Walk 10.1 125 0.2 3:58 19:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:48 43.28% More
    800m 5:51 11:47 48.68% More
    1km 7:19 11:47 49.68% More
    Mile 11:58 11:58 48.68% More
    5k 38:19 12:20 52.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 54.45
    5km 38:18 12:20 53.03
    5M 1:05:26 13:05 50.22
    10km 1:23:34 13:27 48.95
    10M 2:22:44 14:16 47.64
    Half 3:13:25 14:46 46.73
    20M 5:11:23 15:34 44.87
    Mara 7:01:56 16:06 43.46
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