You can still access the old version of this page.

Sat 30th Nov 2024 at 9:00am by TimmyC

Run > General
  • Time
    41:18
  • Miles
    3.17
  • Min/mi
    13:02
  • Pacing
    79.1%
  • WAVA
    38.32
  • Stride(cm)
    86
  • Cals
    440
  • Watts
    243
  • Cadence
    143
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1744
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 132/149bpm [1437b/mi] 128cal 289/431W
2) 1mi - 13:25(13:25/mi) 133/148bpm [1785b/mi] 140cal 216/437W
3) 1mi - 14:42(14:42/mi) 136/144bpm [2000b/mi] 148cal 178/471W
4) 0.17mi - 2:18(13:09/mi) 139/151bpm [1828b/mi] 24cal 217/389W
10:53 13:25 14:42 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 12:34 103 93-119 1295 147 122-178 239 124-345 1/1
0.25 2:58 1:24 11:13 130 120-135 1458 160 126-172 293 148-378 1/1
0.38 4:14 1:15 10:01 132 131-134 1322 166 162-172 325 258-415 3/6
0.50 5:30 1:17 10:13 134 131-137 1370 159 126-176 316 213-431 2/2
0.63 6:44 1:13 9:47 141 137-143 1380 165 160-170 341 292-402 3/3
0.75 7:53 1:10 9:17 146 140-149 1356 167 162-172 354 338-376 2/1
0.88 9:25 1:31 12:11 142 129-149 1730 144 120-170 269 59-377 3/2
1.00 10:53 1:28 11:43 133 125-142 1559 152 124-170 269 145-401 3/3
1.13 12:13 1:20 10:42 144 139-148 1541 156 124-174 282 196-347 2/2
1.25 14:06 1:53 15:05 125 118-139 1886 126 120-132 186 146-266 2/4
1.38 15:26 1:20 10:40 130 119-140 1387 159 124-168 290 104-360 2/3
1.50 17:14 1:48 14:25 133 123-140 1917 140 82-174 225 92-338 4/2
1.63 18:47 1:33 12:22 133 129-138 1645 140 124-170 260 170-437 2/2
1.75 20:20 1:33 12:28 136 132-139 1695 150 122-172 277 183-410 1/3
1.88 22:24 2:04 16:29 135 127-138 2226 132 114-164 198 79-348 3/1
2.00 24:18 1:54 15:12 129 121-135 1961 133 120-162 204 127-345 1/2
2.13 26:16 1:58 15:40 134 130-137 2100 131 112-170 183 84-315 2/1
2.25 28:14 1:58 15:44 132 120-138 2077 143 86-174 241 97-471 2/2
2.38 30:10 1:56 15:30 135 128-142 2093 123 82-174 164 42-457 1/2
2.50 31:49 1:40 13:16 133 127-136 1765 140 110-170 233 29-431 3/5
2.63 33:28 1:39 13:12 136 128-141 1794 142 118-172 232 90-319 3/1
2.75 35:08 1:40 13:20 138 136-141 1841 138 82-166 237 75-339 3/2
2.88 36:57 1:48 14:26 138 135-144 1991 142 110-168 217 46-339 2/4
3.00 39:00 2:04 16:31 139 131-144 2296 129 114-168 180 133-317 1/0
3.13 40:50 1:49 14:33 137 133-141 1994 130 32-176 188 48-389 2/1
3.17 41:18 28 9:34 146 142-151 1396 176 170-186 336 325-353 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Cadence Distribution

    143 avge / 186 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.4 165 1.9 19:10 10:19
    Walk 51.4 123 1.3 21:13 16:07
    Still 2.2 - - 55 -

  • Power Distribution

    243W (471 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 36.94% More
    800m 4:49 9:41 42.66% More
    1km 6:16 10:04 42.75% More
    Mile 10:29 10:29 43.36% More
    5k 40:15 12:57 38.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:09 12:09 37.38
    5km 40:26 13:01 38.26
    5M 1:06:57 13:23 37.72
    10km 1:24:17 13:34 37.46
    10M 2:19:35 13:58 37.44
    Half 3:05:50 14:11 36.95
    20M 4:51:01 14:33 37.39
    Mara 6:27:28 14:47 37.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here