Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 30th Nov 2024 at 9:04am by AndyS

Run > parkrun
  • Time
    36:44
  • Miles
    3.14
  • Min/mi
    11:42
  • Pacing
    84%
  • WAVA
    43.66
  • Stride(cm)
    81
  • Cals
    474
  • Cadence
    170
  • BPM
    134
  • %MHR
    83.9
  • B/mi
    1570
  • Asc(m)
    221
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 2.28km - 15:33(6:49/km) 137/148bpm [934b/km] 225cal 8.8/9.81kmph
2) 0.04km - 28(10:39/km) 142/146bpm [1512b/km] 6cal 5.63/8.63kmph
3) 0.23km - 1:26(6:21/km) 137/143bpm [870b/km] 19cal 9.44/10.35kmph
4) 0.06km - 40(11:10/km) 134/143bpm [1496b/km] 7cal 5.37/9.1kmph
5) 0.31km - 2:04(6:44/km) 134/143bpm [902b/km] 27cal 8.92/9.67kmph
6) 0.07km - 44(10:26/km) 131/140bpm [1367b/km] 8cal 5.75/8.94kmph
7) 0.19km - 1:17(6:51/km) 131/143bpm [898b/km] 16cal 8.76/9.54kmph
8) 0.11km - 1:16(11:29/km) 136/144bpm [1562b/km] 15cal 5.22/8.87kmph
9) 0.27km - 1:46(6:27/km) 129/140bpm [832b/km] 21cal 9.3/10.04kmph
10) 0.1km - 1:08(11:06/km) 132/141bpm [1465b/km] 13cal 5.41/9.27kmph
11) 0.17km - 1:11(7:03/km) 123/133bpm [867b/km] 12cal 8.51/10.31kmph
12) 0.09km - 55(10:24/km) 129/135bpm [1342b/km] 8cal 5.77/8.3kmph
13) 0.17km - 1:11(7:04/km) 123/129bpm [869b/km] 13cal 8.49/9.07kmph
14) 0.23km - 2:19(10:08/km) 126/135bpm [1278b/km] 22cal 5.92/8.4kmph
15) 0.25km - 1:35(6:23/km) 128/139bpm [817b/km] 19cal 9.4/10.31kmph
16) 0.07km - 40(10:05/km) 133/140bpm [1341b/km] 8cal 5.95/9.47kmph
17) 0.42km - 2:31(5:55/km) 141/156bpm [834b/km] 35cal 10.15/11.49kmph
15:33 28 1:26 40 2:04 44 1:17 1:16 1:46 1:08 1:11 55 1:11 2:19 1:35 40 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.42 15:32 15:32 10:58 138 66-148 1513 182 0-190 149/152
1.44 15:59 27 17:17 142 135-146 2455 135 126-178 3/6
1.58 17:24 1:25 10:09 137 129-143 1390 183 126-190 17/11
1.62 18:03 39 18:11 133 123-143 2419 131 124-182 3/11
1.81 20:07 2:04 10:50 135 122-143 1463 181 124-184 25/17
1.85 20:50 43 16:51 131 116-140 2208 128 122-182 4/5
1.97 22:06 1:16 10:57 131 116-143 1435 181 122-188 21/16
2.03 23:20 1:14 18:26 136 122-144 2508 123 120-182 12/9
2.20 25:06 1:46 10:24 129 119-140 1342 182 122-190 6/14
2.27 26:12 1:06 17:47 132 117-141 2348 124 118-186 14/11
2.37 27:22 1:10 11:22 123 115-134 1398 178 122-186 9/11
2.42 28:15 53 16:39 129 117-135 2148 127 122-182 6/9
2.52 29:25 1:10 11:23 124 116-129 1412 178 122-184 8/16
2.67 31:44 2:19 16:23 126 118-135 2064 127 120-182 30/15
2.82 33:18 1:34 10:12 128 121-139 1306 185 120-192 14/33
2.86 33:57 39 16:12 133 122-140 2155 132 118-186 13/7
3.12 36:28 2:31 +1 9:34 141 121-156 1350 187 122-194 36/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.4% 11:23
    14 12.4% 12:28
    12 9.6% 10:38

  • Cadence Distribution

    170 avge / 194 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.6 183 2.7 28:30 10:44
    Walk 22.4 124 0.5 8:13 16:57
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:14 38.09% More
    200m 1:04 8:38 39.17% More
    400m 2:22 9:31 37.23% More
    800m 5:16 10:36 39.92% More
    1km 6:39 10:42 41.74% More
    Mile 10:50 10:50 44.50% More
    5k 36:19 11:41 43.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 47.17
    5km 36:18 11:41 43.72
    5M 1:01:49 12:22 41.99
    10km 1:18:50 12:41 41.16
    10M 2:14:14 13:25 39.77
    Half 3:01:34 13:52 38.84
    20M 4:51:30 14:35 37.92
    Mara 6:34:18 15:03 37.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,094 Fetchies!
Already a Fetchie? Sign in here