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Sat 30th Nov 2024 at 9:02am by Old Croc

Run > General
  • Time
    28:15
  • Miles
    3.15
  • Min/mi
    8:58
  • Pacing
    79.7%
  • WAVA
    55.55
  • Stride(cm)
    104
  • Cals
    447
  • Watts
    336
  • Cadence
    172
  • BPM
    150
  • %MHR
    83.4
  • B/mi
    1346
  • Asc(m)
    102
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 143/156bpm [1224b/mi] 134cal 351/525W
2) 1mi - 9:29(9:29/mi) 153/159bpm [1451b/mi] 150cal 329/517W
3) 1mi - 9:20(9:20/mi) 152/157bpm [1419b/mi] 148cal 328/566W
4) 0.15mi - 53(5:49/mi) 156/159bpm [908b/mi] 15cal 323/449W
8:34 9:29 9:20 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 +31 10:54 112 87-130 1221 184 94-190 323 39-478 3/9
0.25 2:28 1:06 8:50 140 130-147 1238 182 176-190 464 378-521 13/0
0.38 3:33 1:05 8:39 147 146-148 1271 178 176-180 369 320-407 3/2
0.50 4:32 59 7:55 144 141-148 1140 175 172-180 268 226-345 0/16
0.63 5:32 1:00 8:02 144 142-149 1156 181 176-186 333 243-459 9/3
0.75 6:38 1:05 8:43 150 146-154 1307 177 174-182 348 229-525 1/6
0.88 7:47 1:10 9:16 148 145-152 1372 178 176-182 315 250-378 7/0
1.00 9:04 1:16 10:11 154 152-156 1569 173 112-180 380 313-477 10/0
1.13 10:15 1:11 9:31 155 154-157 1476 176 126-186 367 285-467 4/4
1.25 11:19 1:04 8:34 155 153-158 1327 179 174-184 330 259-405 3/5
1.38 12:20 1:01 8:07 152 148-156 1234 175 170-178 283 223-403 0/13
1.50 13:21 1:00 8:03 150 148-154 1208 180 176-184 344 238-473 9/4
1.63 14:26 1:06 8:46 155 152-159 1360 176 172-184 337 224-517 1/6
1.75 15:42 1:15 10:01 153 151-155 1531 170 116-182 315 233-425 5/0
1.88 17:03 1:21 10:51 152 149-156 1650 163 114-184 329 220-461 7/0
2.00 18:32 1:29 11:55 154 150-157 1835 151 108-182 327 190-461 6/2
2.13 19:32 1:00 8:00 155 152-157 1239 180 176-182 355 303-405 3/3
2.25 20:33 1:00 8:04 153 149-157 1234 176 170-180 283 221-388 0/17
2.38 21:43 1:10 9:20 152 148-155 1419 168 116-188 348 234-566 6/2
2.50 22:57 1:15 9:57 150 147-154 1493 160 110-180 276 204-403 4/10
2.63 24:16 1:18 10:26 151 147-154 1576 164 124-182 315 260-392 3/0
2.75 25:42 1:26 11:30 152 150-156 1749 150 100-180 314 212-451 8/1
2.88 26:54 1:12 9:37 153 149-157 1471 172 124-186 373 299-482 8/0
3.00 27:53 59 7:48 155 153-157 1210 179 174-184 373 305-451 3/4
3.13 28:36 44 5:51 156 155-159 913 187 182-194 325 241-449 2/14
3.15 28:46 10 6:03 156 154-157 943 187 184-188 313 295-341 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.5% 9:43
    19 4.3% 8:36
    18 3.1% 10:58
    12 4.1% 10:49

  • Cadence Distribution

    172 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 178 3 25:07 8:37
    Walk 10.7 120 0.2 3:08 17:58
    Pause 1.8 - - 31 -

  • Power Distribution

    336W (566 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 52.74% More
    800m 3:59 8:01 51.51% More
    1km 4:59 8:02 54.26% More
    Mile 8:33 8:33 54.74% More
    5k 27:56 9:00 55.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 57.53
    5km 27:50 8:58 55.58
    5M 46:38 9:20 54.19
    10km 59:01 9:30 53.50
    10M 1:38:54 9:53 52.49
    Half 2:12:33 10:07 51.71
    20M 3:29:45 10:29 51.18
    Mara 4:41:07 10:44 51.09

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