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Sat 30th Nov 2024 at 9:05am by garkbit

Run > General
  • Time
    28:31
  • Miles
    3.11
  • Min/mi
    9:10
  • Pacing
    90.4%
  • WAVA
    52.59
  • Stride(cm)
    102
  • Cals
    387
  • Cadence
    172
  • BPM
    148
  • B/mi
    1354
  • Asc(m)
    170
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 137/148bpm [1304b/mi] 119cal 6.3/7.33mph
2) 1mi - 9:12(9:12/mi) 152/161bpm [1398b/mi] 128cal 6.53/7.16mph
3) 1mi - 8:55(8:55/mi) 156/164bpm [1391b/mi] 127cal 6.73/7.24mph
4) 0.11mi - 53(7:59/mi) 165/169bpm [1317b/mi] 13cal 7.52/7.47mph
9:31 9:12 8:55 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:42 106 84-127 1241 162 124-180 0/0
0.25 2:42 1:15 9:57 135 130-139 1344 170 162-174 8/2
0.38 3:55 1:13 9:44 137 137-139 1334 168 164-174 1/7
0.50 4:59 1:03 8:27 139 138-143 1174 176 174-178 2/5
0.63 6:03 1:04 8:34 144 142-146 1233 175 174-182 14/3
0.75 7:06 1:03 8:21 145 143-147 1211 178 174-180 4/11
0.88 8:15 1:10 9:16 145 144-147 1345 172 160-178 5/13
1.00 9:31 1:16 10:06 145 144-147 1464 169 162-176 4/6
1.13 10:33 1:02 8:16 150 146-153 1241 173 118-182 9/8
1.25 11:44 1:11 9:27 151 150-153 1427 174 172-176 7/5
1.38 12:53 1:09 9:12 153 152-154 1408 173 170-176 26/14
1.50 14:03 1:10 9:19 154 153-155 1436 176 172-178 8/9
1.63 15:14 1:11 9:28 154 153-156 1457 172 162-176 27/32
1.75 16:30 1:16 10:09 157 154-161 1594 166 156-172 8/3
1.88 17:40 1:10 9:17 151 148-154 1402 169 162-174 3/3
2.00 18:43 1:03 8:26 150 148-151 1265 172 168-174 6/10
2.13 19:52 1:09 9:10 152 150-154 1394 169 118-176 13/0
2.25 20:55 1:03 8:26 154 153-155 1298 174 170-176 1/17
2.38 22:00 1:06 8:45 154 152-155 1346 174 174-176 8/8
2.50 23:07 1:07 8:54 154 153-155 1372 174 172-176 6/5
2.63 24:19 1:11 9:31 154 152-157 1467 174 166-178 13/6
2.75 25:24 1:06 8:44 159 156-161 1389 175 170-176 5/7
2.88 26:35 1:11 9:26 159 157-163 1500 171 166-176 13/5
3.00 27:38 1:03 8:23 163 160-164 1366 179 172-184 5/3
3.11 28:31 53 8:00 166 164-168 1328 182 178-184 8/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 17.2% 9:06
    21 8.1% 8:45
    14 6.4% 9:01
    12 6.0% 8:17
    11 9.9% 9:13

  • Cadence Distribution

    172 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 173 3.1 28:14 9:10
    Walk 1.0 121 0 17 9:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 40.82% More
    800m 4:17 8:37 46.42% More
    1km 5:24 8:42 47.88% More
    Mile 8:48 8:48 49.97% More
    5k 28:27 9:09 52.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 51.32
    5km 28:29 9:10 52.54
    5M 47:10 9:26 51.72
    10km 59:23 9:33 51.33
    10M 1:38:21 9:50 51.26
    Half 2:10:57 10:00 50.56
    20M 3:25:03 10:15 51.17
    Mara 4:33:00 10:25 51.24
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