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Sat 30th Nov 2024 at 9:02am by Von Count Von

Run > General
  • Time
    35:47
  • Miles
    3.14
  • Min/mi
    11:24
  • Pacing
    82.7%
  • Stride(cm)
    92
  • Cals
    341
  • Watts
    245
  • Cadence
    153
  • BPM
    154
  • B/mi
    1754
  • Asc(m)
    72
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 147/158bpm [1589b/mi] 103cal 254/391W
2) 1mi - 11:14(11:14/mi) 159/164bpm [1786b/mi] 111cal 248/350W
3) 1mi - 12:19(12:19/mi) 155/164bpm [1910b/mi] 113cal 225/326W
4) 0.14mi - 1:25(9:58/mi) 155/164bpm [1544b/mi] 14cal 244/306W
10:49 11:14 12:19 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:33 121 86-139 1276 165 162-168 251 229-275 1/8
0.25 2:37 1:18 10:25 141 139-143 1468 162 160-174 239 202-273 1/9
0.38 3:54 1:17 10:18 144 143-145 1482 162 160-164 256 247-272 5/1
0.50 5:19 1:25 11:17 149 145-152 1680 159 154-162 296 241-391 6/1
0.63 6:58 1:39 13:15 154 151-156 2040 155 152-160 271 239-306 8/0
0.75 8:14 1:16 10:06 154 153-156 1555 157 154-162 245 215-284 3/2
0.88 9:37 1:23 11:02 156 155-158 1722 158 154-166 264 232-289 2/9
1.00 10:48 1:11 9:26 157 156-158 1482 162 158-170 233 202-277 1/11
1.13 12:04 1:17 10:13 159 157-161 1625 158 156-160 282 266-297 3/1
1.25 13:34 1:30 12:01 159 155-160 1911 149 118-160 262 130-343 5/1
1.38 15:23 1:49 14:30 158 151-163 2291 143 114-238 222 141-279 9/0
1.50 16:49 1:26 11:25 153 145-160 1746 148 118-162 225 63-281 2/3
1.63 18:07 1:19 10:28 159 157-161 1664 157 154-160 261 233-288 3/4
1.75 19:22 1:14 9:56 160 159-161 1588 160 154-170 238 205-289 1/16
1.88 20:37 1:15 10:03 162 160-163 1628 158 154-164 265 217-304 1/1
2.00 22:01 1:24 11:13 162 162-164 1818 154 122-160 255 57-350 5/1
2.13 23:48 1:47 14:14 152 143-164 2162 136 114-162 212 129-307 7/0
2.25 25:31 1:43 13:46 146 142-156 2011 140 118-240 207 151-287 5/0
2.38 26:48 1:17 10:13 160 153-162 1634 158 154-162 259 231-278 2/4
2.50 28:08 1:21 10:45 162 158-164 1741 156 122-170 239 86-273 2/13
2.63 29:22 1:14 9:51 162 159-163 1595 158 154-162 241 202-287 1/6
2.75 30:44 1:22 10:56 158 154-160 1729 153 122-160 260 177-287 6/2
2.88 32:22 1:38 13:00 152 147-158 1977 142 120-162 230 125-326 4/1
3.00 34:21 1:59 15:49 153 148-159 2421 148 114-238 212 49-317 8/0
3.13 35:38 1:18 10:21 155 145-163 1604 156 120-164 240 137-266 2/2
3.14 35:46 8 7:40 164 163-164 1257 161 160-162 285 250-306 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.5% 11:19
    17 3.4% 13:33
    17 2.2% 12:22
    17 2.2% 12:05

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 159 2.8 29:44 10:45
    Walk 16.7 121 0.4 5:58 15:49
    Still 0.2 - - 4 -

  • Power Distribution

    245W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 0.00% More
    800m 5:01 10:05 0.00% More
    1km 6:28 10:24 0.00% More
    Mile 10:39 10:39 0.00% More
    5k 35:17 11:21 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:38 10:38
    5km 35:23 11:23
    5M 58:36 11:43
    10km 1:13:46 11:52
    10M 2:02:10 12:13
    Half 2:42:39 12:25
    20M 4:14:42 12:44
    Mara 5:39:06 12:57
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