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Sat 30th Nov 2024 at 9:06am by StuH

Run > Progressive
  • Not good
  • Time
    29:41
  • Miles
    3.02
  • Min/mi
    9:50
  • Pacing
    88.2%
  • WAVA
    48.26
  • Stride(cm)
    97
  • Cals
    416
  • Cadence
    169
  • BPM
    140
  • %MHR
    81.1
  • B/mi
    1372
  • Asc(m)
    9
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:37(10:37/mi) 129/145bpm [1369b/mi] 138cal
2) 1mi - 9:42(9:42/mi) 142/150bpm [1378b/mi] 139cal
3) 1mi - 9:11(9:11/mi) 149/158bpm [1368b/mi] 136cal
4) 0.02mi - 11(7:25/mi) 160/162bpm [1188b/mi] 3cal
10:37 9:42 9:11 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:44 104 75-120 1220 162 148-166 2/0
0.25 2:47 1:19 10:31 123 120-124 1293 164 160-166 2/1
0.38 4:05 1:19 10:29 124 123-126 1300 165 160-168 1/1
0.50 5:30 1:25 11:16 126 121-130 1420 167 158-180 1/2
0.63 6:45 1:15 10:03 139 130-141 1396 170 166-176 2/1
0.75 8:02 1:17 10:16 143 140-145 1468 167 166-170 2/1
0.88 9:14 1:12 9:37 140 137-143 1347 167 164-170 2/1
1.00 10:36 1:21 10:51 136 135-137 1475 166 162-172 2/2
1.13 11:46 1:10 9:19 140 135-143 1304 169 166-172 2/1
1.25 12:59 1:13 9:43 138 134-142 1341 168 166-172 1/2
1.38 14:04 1:05 8:42 136 134-140 1183 169 166-172 1/1
1.50 15:19 1:15 10:04 142 140-144 1429 171 168-180 1/3
1.63 16:34 1:14 9:55 144 140-146 1427 170 166-180 1/1
1.75 17:52 1:18 10:27 147 145-150 1535 169 166-174 1/0
1.88 19:01 1:09 9:13 147 146-148 1356 170 168-174 2/1
2.00 20:18 1:17 10:14 146 144-147 1494 169 168-174 2/2
2.13 21:20 1:02 8:17 147 145-148 1219 171 168-174 2/0
2.25 22:30 1:10 9:18 147 145-149 1366 171 168-176 1/1
2.38 23:34 1:04 8:36 143 141-146 1229 169 166-180 1/1
2.50 24:49 1:15 9:57 145 138-151 1442 173 168-180 1/3
2.63 26:06 1:18 10:20 149 147-151 1541 171 168-174 1/1
2.75 27:18 1:11 9:30 150 149-152 1425 170 168-174 1/0
2.88 28:27 1:09 9:12 152 151-154 1399 173 172-176 2/2
3.00 29:29 1:02 8:18 155 152-158 1287 176 172-188 2/1
3.02 29:41 12 8:09 160 158-162 1305 188 186-190 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Cadence Distribution

    169 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 169 3 29:33 9:46
    Still 0.5 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 39.20% More
    800m 4:26 8:55 44.10% More
    1km 5:39 9:06 45.05% More
    Mile 9:08 9:08 47.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 54.20
    5km 30:42 9:53 47.97
    5M 54:01 10:48 44.41
    10km 1:09:55 11:15 42.85
    10M 2:03:02 12:18 40.26
    Half 2:49:33 12:57 38.36
    20M 4:40:14 14:01 36.78
    Mara 6:26:11 14:44 35.59
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