You can still access the old version of this page.

Sat 30th Nov 2024 at 9:01am by GuyGilder

Run > General
  • Time
    27:52
  • Miles
    3.14
  • Min/mi
    8:52
  • Pacing
    88.1%
  • Stride(cm)
    100
  • Cals
    407
  • Cadence
    181
  • BPM
    137
  • B/mi
    1218
  • Asc(m)
    110
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:33(5:19/km) 134/142bpm [713b/km] 127cal
2) 1.61km - 9:00(5:36/km) 140/143bpm [783b/km] 132cal
3) 1.61km - 9:17(5:46/km) 139/145bpm [802b/km] 131cal
4) 0.22km - 1:02(4:37/km) 147/149bpm [679b/km] 17cal
8:33 9:00 9:17 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 111 83-134 919 190 186-196 4/0
0.25 2:06 1:04 8:34 129 125-131 1106 184 182-188 8/2
0.38 3:11 1:05 8:41 134 132-136 1163 185 182-188 1/11
0.50 4:19 1:07 8:58 138 136-140 1238 184 182-186 7/2
0.63 5:25 1:06 8:50 140 139-141 1236 180 172-188 9/4
0.75 6:26 1:01 8:12 135 125-140 1106 182 176-184 8/9
0.88 7:29 1:03 8:23 140 140-142 1173 183 180-186 2/7
1.00 8:32 1:03 8:25 142 141-142 1196 181 176-184 2/6
1.13 9:41 1:08 9:05 142 141-142 1290 185 182-186 7/5
1.25 10:56 1:16 10:06 139 135-143 1404 169 122-188 14/3
1.38 12:08 1:11 9:31 142 140-142 1351 178 124-186 4/10
1.50 13:15 1:08 9:03 140 138-142 1267 179 124-190 6/3
1.63 14:18 1:03 8:22 143 142-143 1197 179 176-184 1/5
1.75 15:24 1:06 8:49 136 123-142 1200 178 124-192 5/4
1.88 16:25 1:01 8:04 137 126-141 1106 186 180-188 1/9
2.00 17:33 1:08 9:03 142 140-143 1285 176 124-188 4/3
2.13 18:38 1:06 8:45 138 136-141 1208 179 124-190 1/7
2.25 19:54 1:15 10:02 138 136-139 1383 180 124-190 2/7
2.38 21:12 1:18 10:27 138 137-140 1442 172 124-188 12/4
2.50 22:27 1:15 10:03 140 138-143 1408 173 122-190 5/5
2.63 23:42 1:15 10:00 140 138-142 1400 172 124-188 7/2
2.75 24:54 1:11 9:31 140 137-143 1332 175 124-188 6/6
2.88 25:54 1:00 8:02 136 128-140 1092 185 182-192 2/7
3.00 26:49 55 7:23 144 141-145 1064 186 184-190 4/3
3.13 27:46 56 7:32 147 146-149 1107 187 184-188 2/5
3.14 27:52 6 7:23 148 148-148 1092 188 186-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.2% 10:04
    14 6.2% 9:05
    12 8.4% 10:54

  • Cadence Distribution

    181 avge / 196 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 184 3 25:35 8:33
    Walk 8.1 125 0.1 2:16 15:43
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 0.00% More
    800m 4:01 8:05 0.00% More
    1km 5:15 8:26 0.00% More
    Mile 8:28 8:28 0.00% More
    5k 27:32 8:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:17 8:17
    5km 27:33 8:52
    5M 45:38 9:08
    10km 57:27 9:15
    10M 1:35:08 9:31
    Half 2:06:40 9:40
    20M 3:18:21 9:55
    Mara 4:24:05 10:05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here