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Sat 30th Nov 2024 at 9:05am by MovingAlong

Run > General
  • Time
    31:32
  • Miles
    3.12
  • Min/mi
    10:06
  • Pacing
    85.7%
  • WAVA
    44.65
  • Stride(cm)
    91
  • Cals
    411
  • Cadence
    175
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1650
  • Asc(m)
    47
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 159/171bpm [1645b/mi] 134cal
2) 1mi - 10:00(10:00/mi) 162/172bpm [1620b/mi] 130cal
3) 1mi - 10:25(10:25/mi) 167/177bpm [1739b/mi] 135cal
4) 0.12mi - 47(6:42/mi) 181/184bpm [1213b/mi] 12cal
10:21 10:00 10:25 47

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 116 90-153 1004 183 178-186 2/4
0.25 2:07 1:02 8:20 158 153-165 1316 184 178-194 1/4
0.38 3:33 1:26 11:26 161 158-164 1842 174 168-182 8/0
0.50 5:04 1:31 12:09 166 163-167 2017 171 168-174 5/0
0.63 6:26 1:22 10:56 164 163-166 1792 172 170-176 3/0
0.75 7:48 1:22 10:58 167 165-170 1831 176 172-182 3/0
0.88 9:10 1:21 10:49 168 163-171 1817 174 172-178 3/0
1.00 10:20 1:10 9:23 167 164-170 1568 173 170-176 2/2
1.13 11:34 1:14 9:50 163 159-165 1604 174 172-176 0/2
1.25 12:49 1:15 10:02 161 160-163 1615 175 172-180 0/3
1.38 14:04 1:15 9:59 161 160-163 1609 172 170-176 0/4
1.50 15:23 1:19 10:29 162 161-164 1699 172 170-176 1/1
1.63 16:29 1:07 8:54 159 156-163 1415 173 172-176 0/8
1.75 17:43 1:14 9:51 161 157-165 1587 174 172-182 1/4
1.88 18:56 1:12 9:39 162 161-163 1564 175 172-178 1/4
2.00 20:20 1:24 11:14 165 160-172 1855 176 170-188 7/2
2.13 21:58 1:38 13:07 169 164-174 2217 168 164-172 5/0
2.25 23:29 1:30 12:03 164 158-168 1976 171 168-176 4/0
2.38 24:49 1:20 10:42 168 166-170 1796 176 172-182 3/1
2.50 26:12 1:23 11:07 172 168-175 1913 171 168-176 3/1
2.63 27:28 1:15 10:03 166 163-169 1668 174 172-180 2/1
2.75 28:42 1:14 9:52 163 161-165 1608 174 172-176 0/2
2.88 29:48 1:06 8:52 165 161-169 1463 178 174-184 0/4
3.00 30:45 56 7:32 171 168-177 1287 182 180-184 0/5
3.12 31:32 47 6:49 181 178-184 1235 185 180-190 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.6% 11:23
    22 2.4% 11:50

  • Cadence Distribution

    175 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 31:31 10:07
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 44.55% More
    800m 4:08 8:20 44.83% More
    1km 5:24 8:41 44.89% More
    Mile 9:41 9:41 42.70% More
    5k 31:25 10:07 44.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 43.79
    5km 31:24 10:06 44.74
    5M 51:59 10:24 43.94
    10km 1:05:27 10:32 43.55
    10M 1:48:23 10:50 43.44
    Half 2:24:18 11:01 42.82
    20M 3:45:58 11:18 43.33
    Mara 5:00:52 11:29 43.39

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