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Sat 30th Nov 2024 at 9:04am by Samarkand

Run > General
  • Time
    29:00
  • Miles
    3.12
  • Min/mi
    9:18
  • Pacing
    89.9%
  • WAVA
    51.51
  • Stride(cm)
    110
  • Cals
    227
  • Cadence
    158
  • BPM
    124
  • %MHR
    67.8
  • B/mi
    1154
  • Asc(m)
    96
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 121/130bpm [737b/km] 51cal 9.85/11.86kmph
2) 1km - 5:49(5:49/km) 121/133bpm [703b/km] 45cal 10.32/11.05kmph
3) 1km - 5:56(5:56/km) 122/140bpm [724b/km] 44cal 10.11/10.58kmph
4) 1km - 5:56(5:56/km) 125/129bpm [742b/km] 45cal 10.11/10.52kmph
5) 1km - 5:07(5:07/km) 129/172bpm [661b/km] 41cal 11.71/18.75kmph
6) 0.03km - 6(3:27/km) 143/146bpm [494b/km] 1cal 17.36/18.34kmph
6:05 5:49 5:56 5:56 5:07 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 107 76-125 935 157 152-160 2/1
0.25 2:22 1:16 10:11 120 118-121 1222 157 156-158 5/1
0.38 3:33 1:11 9:29 124 120-126 1176 157 154-158 9/6
0.50 4:55 1:22 10:58 123 121-125 1349 157 154-158 4/8
0.63 6:06 1:11 9:27 128 124-130 1210 156 154-158 7/6
0.75 7:16 1:10 9:17 119 114-127 1105 155 154-156 5/4
0.88 8:28 1:12 9:35 122 117-124 1170 156 154-158 1/6
1.00 9:35 1:08 9:01 124 116-131 1117 156 154-156 12/12
1.13 10:45 1:10 9:17 118 115-121 1096 156 154-158 3/6
1.25 11:58 1:13 9:47 124 119-128 1213 156 154-158 6/3
1.38 13:12 1:14 9:50 121 117-123 1190 156 152-158 5/7
1.50 14:19 1:07 8:57 123 109-140 1101 156 154-158 5/3
1.63 15:31 1:12 9:37 117 113-121 1125 155 154-158 3/3
1.75 16:43 1:12 9:33 131 123-137 1252 155 154-158 3/6
1.88 17:57 1:14 9:52 122 118-130 1203 155 154-156 9/5
2.00 19:12 1:15 10:03 123 121-125 1236 156 154-158 8/11
2.13 20:22 1:10 9:20 123 121-127 1148 156 152-158 3/4
2.25 21:35 1:12 9:39 125 123-129 1206 156 154-158 10/1
2.38 22:45 1:11 9:25 126 124-128 1187 156 154-160 4/7
2.50 23:54 1:09 9:12 127 125-127 1168 155 152-158 2/9
2.63 25:02 1:07 8:58 124 122-126 1112 156 154-158 5/2
2.75 26:08 1:07 8:54 128 126-129 1139 157 154-158 2/4
2.88 27:17 1:08 9:06 125 124-126 1138 156 152-158 6/10
3.00 28:14 58 7:42 125 123-126 963 156 118-186 6/3
3.12 29:00 46 6:07 153 128-172 937 180 170-192 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.5% 9:26

  • Cadence Distribution

    158 avge / 192 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 157 3.1 28:51 9:19
    Walk 0.5 118 0 9 5:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 48.31% More
    800m 3:58 7:59 49.70% More
    1km 5:05 8:10 50.57% More
    Mile 8:39 8:39 50.46% More
    5k 28:51 9:17 51.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 50.22
    5km 28:52 9:17 51.43
    5M 47:48 9:34 50.61
    10km 1:00:12 9:41 50.20
    10M 1:39:41 9:58 50.13
    Half 2:12:43 10:08 49.45
    20M 3:27:49 10:23 50.04
    Mara 4:36:41 10:34 50.11
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