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Sat 30th Nov 2024 at 9:52am by thesecretracer

Run > General
  • Time
    32:01
  • Miles
    4.20
  • Min/mi
    7:37
  • Pacing
    71.8%
  • WAVA
    61.70
  • Stride(cm)
    123
  • Cals
    436
  • Cadence
    172
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    992
  • Asc(m)
    316
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 4.2mi - 32:01(7:37/mi) 131/151bpm [998b/mi] 436cal
32:01

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:00 88 54-107 704 173 170-178 52/0
0.25 1:54 54 7:14 110 107-112 795 173 170-178 9/12
0.38 3:07 1:13 +6 9:41 115 112-118 1114 173 170-174 7/14
0.50 4:01 54 7:09 117 116-119 837 171 168-174 15/6
0.63 5:27 1:26 +32 11:32 108 101-116 1246 175 172-178 4/8
0.75 6:29 1:02 8:12 126 119-130 1034 173 170-174 6/15
0.88 7:28 59 7:52 133 131-136 1047 174 170-178 12/11
1.00 8:26 59 7:51 135 133-137 1059 172 170-174 13/13
1.13 9:43 1:17 +15 10:14 131 126-133 1341 172 170-174 10/5
1.25 10:44 1:01 8:06 128 120-135 1037 173 168-178 20/0
1.38 11:44 1:00 7:58 138 135-140 1100 173 170-176 7/4
1.50 12:45 1:01 8:12 134 132-141 1099 171 168-176 6/3
1.63 13:35 49 6:36 131 131-132 864 172 170-176 4/14
1.75 14:35 1:00 8:00 135 132-139 1080 172 170-174 14/8
1.88 15:55 1:20 +25 10:43 133 125-139 1426 173 170-176 9/5
2.00 16:49 54 7:13 130 127-131 938 171 170-174 0/29
2.13 17:44 55 7:19 126 124-127 923 172 170-174 8/19
2.25 18:42 58 7:40 131 127-136 1005 172 168-176 15/1
2.38 19:34 52 6:58 139 136-140 968 172 168-176 2/6
2.50 21:07 1:33 +37 12:22 128 121-135 1584 175 172-184 17/5
2.63 22:07 1:00 8:00 141 138-142 1127 172 168-174 9/12
2.75 23:06 59 7:52 143 141-143 1126 171 168-174 8/2
2.88 23:56 50 6:42 143 142-144 958 171 168-174 14/4
3.00 24:54 58 7:46 147 143-148 1142 173 168-178 21/2
3.13 26:01 1:07 8:53 149 148-150 1324 171 168-174 3/15
3.25 27:16 1:15 +24 10:01 135 131-149 1352 171 168-176 0/9
3.38 28:12 56 7:27 137 136-138 1020 170 168-172 1/7
3.50 29:49 1:37 +35 12:53 137 125-143 1765 171 168-178 5/9
3.63 30:44 56 7:24 130 126-135 963 171 168-174 27/4
3.75 31:55 1:11 +20 9:25 132 126-136 1242 171 168-178 0/13
3.88 32:53 59 7:51 134 130-134 1051 170 166-174 19/2
4.00 33:45 51 6:51 134 132-134 917 170 168-176 6/17
4.13 35:06 1:21 +26 10:49 129 126-134 1395 172 166-176 2/9
4.20 35:41 35 7:44 130 128-133 1004 173 170-178 7/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 39.2% 8:07
    30 11.2% 7:59
    22 12.6% 8:05
    17 8.5% 7:45
    17 13.2% 7:54
    15 15.2% 11:56

  • Cadence Distribution

    172 avge / 184 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 171 4.2 31:57 8:25
    Walk 0.7 106 0 17 7:25:01
    Still 0.1 - - 2 -
    Pause 8.7 - - 3:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 47.13% More
    800m 3:36 7:15 53.35% More
    1km 4:43 7:35 53.19% More
    Mile 7:50 7:50 54.41% More
    5k 25:48 8:18 56.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 63.89
    5km 23:01 7:25 62.97
    5M 38:45 7:45 60.89
    10km 49:09 7:55 59.94
    10M 1:22:43 8:16 58.87
    Half 1:51:08 8:29 57.52
    20M 2:56:34 8:50 57.37
    Mara 3:57:15 9:03 56.93
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