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Sat 30th Nov 2024 at 9:03am by travelling man

Run > parkrun

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Time
26:28
Miles
3.11
Min/mi
8:31
Pacing
93.3%
WAVA
61.70
Stride(cm)
106
Cals
278
Cadence
179
BPM
150
%MHR
89
B/mi
1273
Asc(m)
172
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 147/161bpm [1224b/mi] 83cal 7.21/8.04mph
2) 1mi - 8:39(8:39/mi) 153/158bpm [1324b/mi] 92cal 6.94/7.56mph
3) 1mi - 8:43(8:43/mi) 154/162bpm [1341b/mi] 95cal 6.89/7.41mph
4) 0.11mi - 47(7:17/mi) 154/156bpm [1121b/mi] 8cal 8.24/7.93mph

Merthyr parkrun 300th

8:19 8:39 8:43 47

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:34	115 81-148	869	174 118-186	0/0
0.25	1:55	58	7:43	142 139-144	1095	184 178-188	1/2
0.38	3:01	1:07	8:53	148 144-153	1314	182 178-184	2/4
0.50	4:07	1:05	8:43	152 150-155	1325	179 172-184	3/10
0.63	5:10	1:03	8:26	153 150-158	1290	179 172-184	17/1
0.75	6:11	1:01	8:11	153 151-156	1253	182 176-184	2/8
0.88	7:17	1:06	8:48	152 151-154	1337	177 174-180	5/2
1.00	8:19	1:02	8:16	153 151-160	1264	179 174-184	13/17
1.13	9:19	1:00	8:02	152 150-153	1222	180 178-184	0/2
1.25	10:23	1:04	8:32	153 152-155	1306	182 180-184	4/16
1.38	11:32	1:09	9:10	156 153-158	1430	180 176-182	25/1
1.50	12:36	1:04	8:29	153 149-157	1299	178 176-180	9/2
1.63	13:42	1:06	8:47	151 149-153	1326	181 180-182	1/29
1.75	14:48	1:06	8:49	153 151-156	1348	179 172-182	27/13
1.88	15:53	1:05	8:39	153 152-154	1323	181 180-182	15/5
2.00	16:58	1:06	8:45	153 151-154	1338	179 176-180	7/11
2.13	18:07	1:09	9:10	155 153-156	1422	176 172-180	17/6
2.25	19:07	1:00	8:03	153 149-156	1231	177 172-182	5/13
2.38	20:11	1:04	8:30	151 149-153	1284	179 176-182	5/4
2.50	21:23	1:12	9:32	152 150-155	1450	175 172-178	7/5
2.63	22:28	1:05	8:42	155 153-157	1349	176 172-180	4/7
2.75	23:34	1:06	8:46	156 155-160	1367	177 168-182	2/12
2.88	24:40	1:06	8:51	156 155-159	1381	178 172-182	12/5
3.00	25:41	1:01	8:05	155 153-157	1254	179 176-182	4/5
3.11	26:28	47	7:23	155 154-156	1145	181 176-184	8/14

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	7.8%	8:55
23	9.2%	8:41
20	14.5%	8:57
12	5.7%	9:24

Cadence Distribution
179 avge / 188 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	3.1	26:21	8:30
Walk	0.4	118	0	7	12:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	48.43%	More
800m	4:03	8:09	53.17%	More
1km	5:06	8:12	55.14%	More
Mile	8:15	8:15	57.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	62.48
5km	26:26	8:30	61.64
5M	44:30	8:54	59.92
10km	56:27	9:05	59.12
10M	1:35:00	9:30	58.22
Half	2:07:40	9:45	56.96
20M	3:22:50	10:09	56.81
Mara	4:32:34	10:24	56.37

Fetch Miles

14:52	Merthyr parkrun
8:24	Merthyr parkrun

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Sat 30th Nov 2024 at 9:03am by travelling man

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Fetch Miles

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