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Sat 30th Nov 2024 at 9:01am by Skortedman

Run > General
  • Time
    29:06
  • Miles
    3.11
  • Min/mi
    9:21
  • Pacing
    96.9%
  • WAVA
    51.54
  • Stride(cm)
    97
  • Cals
    352
  • Watts
    329
  • Cadence
    177
  • BPM
    147
  • B/mi
    1372
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 142/159bpm [1341b/mi] 112cal 336/451W
2) 1mi - 9:18(9:18/mi) 146/155bpm [1357b/mi] 112cal 312/380W
3) 1mi - 9:19(9:19/mi) 150/162bpm [1399b/mi] 114cal 331/440W
4) 0.11mi - 1:00(9:07/mi) 163/166bpm [1485b/mi] 14cal 396/426W
5) 0mi - 2(7:51/mi) 163/163bpm [1280b/mi] 370/373W
9:27 9:18 9:19 1:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:26 9:26 9:26 142 74-159 1340 176 124-184 336 67-451 30/17
2.00 18:43 9:17 9:18 146 137-155 1357 178 172-184 312 260-380 10/31
3.00 28:02 9:19 9:20 150 143-162 1399 178 172-184 331 263-440 22/22
3.11 29:02 1:00 9:08 163 161-166 1487 180 174-182 396 355-426 7/0
3.11 29:04 2 +1 10:30 163 163-163 1711 174 174-174 372 366-377 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.6% 9:22
    19 3.8% 9:23

  • Cadence Distribution

    177 avge / 184 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 29:05 9:21
    Walk 0.1 126 0 1 13:01

  • Power Distribution

    329W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 37.06% More
    800m 4:35 9:14 43.30% More
    1km 5:44 9:14 45.15% More
    Mile 9:16 9:16 47.48% More
    5k 29:02 9:21 51.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 50.34
    5km 29:04 9:21 51.49
    5M 48:08 9:38 50.69
    10km 1:00:36 9:45 50.30
    10M 1:40:22 10:02 50.23
    Half 2:13:37 10:12 49.55
    20M 3:29:15 10:28 50.14
    Mara 4:38:35 10:38 50.22
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