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Sat 30th Nov 2024 at 9:00am by RobThePlodder

Run > parkrun
  • Time
    27:26
  • Miles
    3.17
  • Min/mi
    8:39
  • Pacing
    80.1%
  • WAVA
    58.56
  • Stride(cm)
    116
  • Cals
    312
  • Watts
    370
  • Cadence
    160
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1111
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

1) 1km - 5:42(5:42/km) 134/142bpm [763b/km] 70cal 384/518W
2) 1km - 4:58(4:58/km) 125/131bpm [622b/km] 57cal 363/467W
3) 1km - 5:00(5:00/km) 134/137bpm [671b/km] 61cal 367/423W
4) 1km - 5:55(5:55/km) 127/136bpm [750b/km] 66cal 354/459W
5) 1km - 5:20(5:20/km) 121/123bpm [646b/km] 53cal 376/464W
6) 0.1km - 30(5:04/km) 122/124bpm [619b/km] 5cal 382/423W
5:42 4:58 5:00 5:55 5:20 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:16 116 85-134 842 174 166-196 407 255-438 2/2
0.25 1:47 52 6:58 138 134-140 961 165 162-168 358 329-405 2/7
0.38 3:27 1:41 13:25 140 139-142 1878 158 152-164 445 371-518 21/0
0.50 4:40 1:13 9:41 139 139-140 1345 156 152-164 348 283-393 9/1
0.63 5:43 1:03 8:25 134 125-140 1129 158 154-164 355 310-388 4/3
0.75 6:51 1:08 9:01 122 120-125 1100 158 156-162 400 335-467 6/2
0.88 7:57 1:06 8:49 122 121-125 1075 160 154-172 359 283-433 6/4
1.00 8:52 55 7:19 126 125-128 923 164 160-172 321 266-383 1/11
1.13 9:48 56 7:30 128 126-128 959 161 154-164 355 298-418 0/11
1.25 10:43 55 7:23 131 128-132 968 161 158-164 374 323-422 1/10
1.38 11:41 58 7:43 133 132-135 1027 163 160-166 391 372-405 0/2
1.50 12:41 1:00 7:58 134 133-135 1067 162 160-164 392 356-423 1/1
1.63 13:41 1:00 8:03 133 132-134 1070 161 158-162 355 335-361 0/3
1.75 14:42 1:00 8:04 135 132-137 1088 161 156-162 363 346-380 0/4
1.88 15:45 1:03 8:28 137 136-137 1159 160 152-162 334 312-355 6/2
2.00 17:01 1:15 10:03 134 133-136 1346 159 154-162 375 329-459 2/0
2.13 18:04 1:04 8:31 129 128-133 1099 160 158-162 337 327-355 1/0
2.25 19:15 1:10 9:21 124 122-128 1160 159 156-162 362 352-423 7/0
2.38 20:38 1:23 11:07 125 123-125 1389 155 152-160 364 284-449 6/2
2.50 21:41 1:03 8:23 123 122-124 1031 158 150-162 328 284-388 0/5
2.63 22:44 1:03 8:27 123 121-123 1039 159 156-164 332 272-373 0/7
2.75 23:47 1:03 8:21 122 120-123 1018 161 160-162 365 353-370 0/1
2.88 24:47 1:00 7:58 120 119-121 957 161 156-176 363 284-415 1/8
3.00 25:55 1:08 9:06 118 116-121 1073 160 154-162 394 360-417 4/1
3.13 27:06 1:11 9:28 121 120-122 1145 160 156-162 419 346-464 7/0
3.17 27:26 20 7:44 123 121-124 951 163 160-166 391 369-423 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 4.3% 10:03
    20 2.6% 9:46

  • Cadence Distribution

    160 avge / 196 max Stride Length: 116cm

  • Power Distribution

    370W (518 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 49.94% More
    800m 3:42 7:26 56.48% More
    1km 4:41 7:32 58.13% More
    Mile 7:45 7:45 59.62% More
    5k 26:54 8:40 58.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 57.13
    5km 26:51 8:39 58.61
    5M 44:28 8:54 57.81
    10km 55:59 9:01 57.43
    10M 1:32:43 9:16 57.42
    Half 2:03:27 9:25 56.68
    20M 3:13:18 9:40 57.36
    Mara 4:17:22 9:49 57.45
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