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Sat 30th Nov 2024 at 7:51am by SteveBelfast

Run > General
  • Time
    1:35:56
  • Miles
    12.20
  • Min/mi
    7:52
  • Pacing
    82.4%
  • WAVA
    64.15
  • Stride(cm)
    115
  • Cals
    1446
  • Cadence
    178
  • BPM
    145
  • %MHR
    80.5
  • B/mi
    1139
  • Asc(m)
    422
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1.61km - 7:57(4:57/km) 126/141bpm [623b/km] 110cal
2) 1.61km - 7:56(4:56/km) 140/145bpm [690b/km] 120cal
3) 1.61km - 7:39(4:45/km) 140/146bpm [665b/km] 116cal
4) 1.27km - 6:33(5:10/km) 144/150bpm [745b/km] 97cal
5) 1.61km - 7:13(4:29/km) 147/154bpm [659b/km] 111cal
6) 1.61km - 7:18(4:32/km) 149/152bpm [676b/km] 116cal
7) 1.61km - 7:20(4:33/km) 152/155bpm [693b/km] 119cal
8) 1.61km - 7:28(4:38/km) 153/157bpm [709b/km] 118cal
9) 1.61km - 7:12(4:28/km) 156/159bpm [698b/km] 121cal
10) 1.61km - 7:17(4:32/km) 159/164bpm [720b/km] 123cal
11) 0.97km - 4:24(4:33/km) 158/162bpm [719b/km] 71cal
12) 1.61km - 10:37(6:36/km) 137/160bpm [903b/km] 127cal
13) 1.31km - 7:01(5:22/km) 135/150bpm [725b/km] 97cal
7:57 7:56 7:39 6:33 7:13 7:18 7:20 7:28 7:12 7:17 4:24 10:37 7:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:56 7:56 7:56 125 76-141 991 176 0-186 34/37
2.00 15:51 7:56 7:56 140 129-145 1111 179 0-184 54/39
3.00 23:30 7:39 7:39 140 134-146 1071 181 174-184 40/39
3.78 30:02 6:32 8:19 144 140-150 1197 177 0-182 38/30
4.78 37:14 7:12 7:13 147 141-154 1061 178 164-182 29/43
5.78 44:32 7:18 7:18 149 142-152 1088 182 178-186 39/48
6.78 51:51 7:19 7:20 152 148-154 1114 181 176-184 56/35
7.78 59:19 7:27 7:28 153 149-157 1142 181 176-184 40/66
8.77 1:06:26 7:07 7:13 156 153-159 1126 183 180-186 30/33
9.76 1:13:43 7:17 7:17 159 155-164 1159 185 182-186 54/45
10.36 1:18:06 4:24 7:19 158 153-162 1157 182 92-188 32/40
11.36 1:28:44 10:38 10:38 137 109-159 1457 155 0-186 67/49
12.17 1:35:45 7:01 +1 8:39 136 117-149 1177 173 114-184 20/36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.0% 9:18
    19 4.0% 7:44
    16 7.7% 7:54
    16 12.6% 7:22
    15 7.7% 7:37
    14 5.3% 7:32

  • Cadence Distribution

    178 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 180 12 1:32:14 7:42
    Walk 3.8 116 0.2 3:41 16:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 49.77% More
    800m 3:26 6:54 57.52% More
    1km 4:22 7:02 58.73% More
    Mile 7:08 7:08 61.19% More
    5k 22:36 7:16 65.70% More
    5 miles 36:29 7:18 66.29% More
    10k 45:23 7:18 66.60% More
    10 miles 1:14:59 7:30 66.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 79.29
    5km 20:05 6:28 73.92
    5M 34:36 6:55 69.91
    10km 44:22 7:08 68.11
    10M 1:16:26 7:39 65.38
    Half 1:44:04 7:57 63.06
    20M 2:48:48 8:26 61.60
    Mara 3:49:50 8:46 60.33
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