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Sat 30th Nov 2024 at 9:01am by Nix

Run > General
  • Time
    24:41
  • Miles
    3.13
  • Min/mi
    7:53
  • Pacing
    95.3%
  • WAVA
    63.09
  • Stride(cm)
    112
  • Cals
    271
  • Cadence
    182
  • BPM
    160
  • %MHR
    89.2
  • B/mi
    1260
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:05(5:05/km) 139/161bpm [708b/km] 53cal
2) 1km - 4:47(4:47/km) 158/169bpm [757b/km] 55cal
3) 1km - 4:52(4:52/km) 169/173bpm [824b/km] 54cal
4) 1km - 5:01(5:01/km) 170/171bpm [854b/km] 54cal
5) 1km - 4:47(4:47/km) 172/178bpm [823b/km] 53cal
6) 0.03km - 7(3:46/km) 174/175bpm [655b/km] 2cal
5:05 4:47 4:52 5:01 4:47 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 114 81-138 1024 181 170-188 0/0
0.25 2:10 1:02 8:18 138 136-140 1146 178 176-180 0/2
0.38 3:08 59 7:49 142 139-145 1110 181 178-186 0/1
0.50 4:07 59 7:53 147 143-153 1159 182 180-184 1/0
0.63 5:06 59 7:51 156 150-161 1225 182 180-184 1/0
0.75 6:05 59 7:52 151 148-155 1188 182 180-184 0/0
0.88 7:04 59 7:50 154 149-157 1207 182 180-184 1/1
1.00 8:03 59 7:50 159 151-161 1246 181 176-184 1/0
1.13 8:59 56 7:29 162 160-165 1214 181 174-184 1/1
1.25 9:55 56 7:31 167 164-169 1255 182 180-184 1/2
1.38 10:55 1:00 7:58 168 167-169 1338 181 178-182 1/1
1.50 11:52 56 7:32 168 167-170 1265 182 178-188 0/1
1.63 12:50 59 7:50 169 168-170 1325 182 178-186 0/1
1.75 13:49 59 7:49 171 169-172 1337 183 182-184 2/1
1.88 14:50 1:01 8:05 171 170-172 1383 182 180-184 2/0
2.00 15:50 1:00 8:02 169 168-170 1359 182 180-184 0/1
2.13 16:50 1:00 8:03 170 168-171 1369 182 180-184 0/1
2.25 17:52 1:02 8:15 170 168-170 1402 180 178-182 2/1
2.38 18:52 1:00 7:58 169 168-171 1347 181 180-184 0/2
2.50 19:53 1:01 8:05 170 169-170 1374 182 180-182 1/1
2.63 20:51 58 7:47 171 169-175 1332 182 180-182 0/1
2.75 21:51 1:00 7:59 171 169-174 1366 182 180-184 0/2
2.88 22:49 58 7:43 170 169-172 1313 184 182-186 1/1
3.00 23:47 58 7:46 173 172-176 1344 184 182-186 1/0
3.13 24:40 53 7:04 174 172-178 1229 187 184-192 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 3.1 24:36 7:52
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 50.42% More
    800m 3:47 7:37 54.11% More
    1km 4:44 7:38 56.14% More
    Mile 7:43 7:43 58.45% More
    5k 24:26 7:52 63.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 61.21
    5km 24:29 7:53 63.22
    5M 40:33 8:07 61.91
    10km 51:04 8:13 61.26
    10M 1:24:33 8:27 60.92
    Half 1:52:34 8:36 60.50
    20M 2:56:17 8:49 60.02
    Mara 3:54:42 8:57 59.38
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