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Sat 30th Nov 2024 at 7:57am by Odeon1085

Run > General
  • Time
    1:23:14
  • Miles
    10.28
  • Min/mi
    8:06
  • Pacing
    83.9%
  • WAVA
    60.21
  • Stride(cm)
    104
  • Cals
    822
  • Cadence
    191
  • BPM
    145
  • %MHR
    74
  • B/mi
    1174
  • Asc(m)
    133
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:17(7:17/mi) 129/149bpm [940b/mi] 67cal
2) 1mi - 7:39(7:39/mi) 145/150bpm [1110b/mi] 87cal
3) 1mi - 8:02(8:02/mi) 143/148bpm [1149b/mi] 84cal
4) 1mi - 7:36(7:36/mi) 144/154bpm [1096b/mi] 77cal
5) 1mi - 7:59(7:59/mi) 147/152bpm [1174b/mi] 83cal
6) 1mi - 8:00(8:00/mi) 149/155bpm [1193b/mi] 82cal
7) 1mi - 8:04(8:04/mi) 148/153bpm [1194b/mi] 78cal
8) 1mi - 8:34(8:34/mi) 145/156bpm [1243b/mi] 74cal
9) 1mi - 8:41(8:41/mi) 147/158bpm [1277b/mi] 75cal
10) 1mi - 8:51(8:51/mi) 154/159bpm [1363b/mi] 88cal
11) 0.28mi - 2:28(8:56/mi) 159/162bpm [1421b/mi] 27cal
7:17 7:39 8:02 7:36 7:59 8:00 8:04 8:34 8:41 8:51 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 7:26 122 72-137 907 191 184-198 22/11
1.00 7:50 4:07 +33 8:15 135 118-149 1114 191 186-198 3/18
1.50 11:38 3:47 7:35 145 139-150 1099 194 190-200 4/17
2.00 15:30 3:52 7:44 145 142-150 1121 194 190-200 7/11
2.50 19:37 4:07 +2 8:15 143 140-147 1180 194 190-198 8/20
3.00 23:34 3:57 7:54 143 138-147 1130 193 186-198 8/13
3.50 27:28 3:53 7:46 146 139-153 1135 192 188-198 7/16
4.00 31:11 3:43 7:26 142 138-149 1056 191 180-198 7/21
4.50 35:11 4:00 8:00 145 136-152 1160 192 190-198 10/8
5.00 39:10 3:59 7:59 149 145-151 1188 193 190-198 9/10
5.50 43:14 4:04 8:09 150 146-153 1222 191 188-196 15/8
6.00 47:13 3:59 +3 7:58 148 141-155 1180 192 172-198 10/17
6.50 51:23 4:10 8:19 148 143-152 1232 191 188-196 17/11
7.00 55:17 3:54 7:48 148 144-152 1155 191 186-196 11/15
7.50 1:00:00 4:43 +37 9:26 146 131-156 1378 190 184-196 11/17
8.00 1:04:42 4:42 +13 9:23 144 138-152 1351 190 184-196 14/12
8.50 1:08:58 4:16 8:32 144 142-147 1228 190 184-194 9/11
9.00 1:13:30 4:32 +7 9:04 150 144-157 1360 191 188-194 20/6
9.50 1:17:52 4:22 8:44 153 146-158 1335 190 182-192 13/6
10.00 1:22:21 4:29 8:59 155 149-159 1391 191 188-194 16/6
10.28 1:24:50 2:29 9:00 159 157-161 1430 190 188-192 14/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.8% 8:45
    20 3.0% 9:11
    11 2.6% 9:04

  • Cadence Distribution

    191 avge / 200 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 191 10.3 1:23:15 8:12
    Walk 0.7 122 0 38 9:11:56
    Still 0.0 - - 1 -
    Pause 1.1 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 49.46% More
    800m 3:20 6:43 57.61% More
    1km 4:21 7:00 57.61% More
    Mile 7:31 7:31 56.66% More
    5k 24:03 7:44 60.28% More
    5 miles 38:59 7:48 60.52% More
    10k 48:58 7:53 60.17% More
    10 miles 1:22:20 8:14 59.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 64.87
    5km 22:35 7:16 64.18
    5M 37:56 7:35 62.20
    10km 48:05 7:44 61.27
    10M 1:20:46 8:05 60.29
    Half 1:48:25 8:17 58.96
    20M 2:51:57 8:36 58.91
    Mara 3:50:49 8:49 58.52
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