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Sat 30th Nov 2024 at 9:03am by mityellow

Run > General
  • Time
    21:39
  • Miles
    3.17
  • Min/mi
    6:50
  • Pacing
    93.4%
  • WAVA
    60.60
  • Stride(cm)
    129
  • Cals
    310
  • Watts
    355
  • Cadence
    182
  • BPM
    173
  • %MHR
    87.8
  • B/mi
    1181
  • Asc(m)
    62
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 4:18(4:18/km) 158/175bpm [678b/km] 56cal 331/413W
2) 1km - 4:20(4:20/km) 179/183bpm [775b/km] 64cal 374/507W
3) 1km - 4:04(4:04/km) 173/182bpm [704b/km] 59cal 336/524W
4) 1km - 4:20(4:20/km) 175/183bpm [757b/km] 62cal 353/522W
5) 1km - 4:14(4:14/km) 179/186bpm [757b/km] 63cal 370/526W
6) 0.1km - 24(4:00/km) 184/184bpm [736b/km] 6cal 354/406W
4:18 4:20 4:04 4:20 4:14 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:17 128 101-152 933 185 180-194 379 258-413 4/0
0.25 1:49 54 7:14 159 152-165 1150 184 180-188 374 326-408 4/0
0.38 2:38 49 6:35 168 165-169 1105 184 180-186 294 273-323 0/7
0.50 3:29 51 6:48 167 166-171 1136 184 180-186 304 291-325 0/4
0.63 4:18 49 6:33 172 171-175 1127 185 182-188 343 325-356 1/1
0.75 5:07 48 6:25 175 175-176 1124 183 180-186 318 299-336 0/5
0.88 6:01 54 7:13 176 174-179 1271 183 180-188 379 309-507 7/3
1.00 6:55 54 7:15 182 180-183 1318 184 178-188 422 363-493 8/0
1.13 7:49 54 7:11 181 181-183 1302 183 176-186 368 342-385 4/0
1.25 8:39 50 6:42 181 180-181 1214 183 178-186 374 330-404 3/0
1.38 9:28 48 6:26 179 167-182 1151 178 176-186 315 300-330 0/9
1.50 10:16 49 6:31 167 166-171 1089 180 178-186 327 306-338 0/4
1.63 11:06 50 6:36 173 171-176 1143 182 178-186 343 320-357 0/2
1.75 11:54 48 6:27 172 169-173 1110 178 176-180 313 301-326 0/6
1.88 12:47 52 6:58 172 169-179 1199 182 176-188 399 310-524 9/2
2.00 13:43 56 7:27 179 177-183 1335 183 178-186 401 346-507 5/0
2.13 14:38 55 7:21 181 178-183 1331 182 176-186 356 329-382 3/1
2.25 15:30 52 6:55 176 174-178 1217 180 176-184 355 313-374 2/1
2.38 16:18 48 6:26 168 161-177 1082 177 176-180 299 277-333 0/9
2.50 17:07 49 6:29 170 163-172 1102 181 178-184 328 317-352 0/4
2.63 17:55 48 6:27 174 171-177 1123 181 178-184 349 325-364 0/2
2.75 18:42 47 6:19 178 175-179 1124 177 176-180 321 311-332 0/6
2.88 19:35 53 7:02 177 175-180 1246 182 176-188 406 314-526 10/1
3.00 20:29 54 7:11 184 179-186 1320 183 178-186 409 354-496 4/0
3.13 21:23 54 7:11 181 179-184 1301 183 176-186 357 321-381 3/1
3.17 21:39 16 6:10 184 183-184 1136 185 184-190 368 336-406 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.2% 7:13
    19 2.9% 7:21
    19 3.2% 7:10

  • Cadence Distribution

    182 avge / 194 max Stride Length: 129cm

  • Power Distribution

    355W (526 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 45.89% More
    800m 3:10 6:22 53.30% More
    1km 4:00 6:27 55.05% More
    Mile 6:43 6:43 56.32% More
    5k 21:12 6:49 60.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 63.59
    5km 21:10 6:49 60.71
    5M 36:04 7:13 58.41
    10km 46:00 7:24 57.39
    10M 1:18:24 7:50 55.80
    Half 1:46:05 8:06 54.23
    20M 2:50:23 8:31 53.50
    Mara 3:50:33 8:48 52.73
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