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Sat 30th Nov 2024 at 9:01am by paul0

Run > General
  • Time
    19:23
  • Miles
    3.11
  • Min/mi
    6:14
  • Pacing
    95.1%
  • WAVA
    69.96
  • Stride(cm)
    145
  • Cals
    331
  • Watts
    473
  • Cadence
    179
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    899
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:01(6:27/mi) 106/141bpm [684b/mi] 51cal 431/505W
2) 0.62mi - 3:52(6:14/mi) 144/151bpm [897b/mi] 67cal 467/513W
3) 0.62mi - 3:59(6:25/mi) 153/158bpm [981b/mi] 71cal 472/613W
4) 0.62mi - 3:44(6:00/mi) 157/162bpm [942b/mi] 69cal 484/559W
5) 0.62mi - 3:46(6:03/mi) 163/165bpm [986b/mi] 72cal 484/535W
6) 0.01mi - 2(4:36/mi) 165/165bpm [760b/mi] 1cal 507/511W
4:01 3:52 3:59 3:44 3:46 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:43 71 57-88 476 179 172-188 426 387-490 0/0
0.25 1:39 49 6:32 97 89-102 634 181 172-190 440 406-474 0/0
0.38 2:27 47 6:20 106 102-111 671 179 174-186 462 449-475 1/0
0.50 3:14 47 6:14 119 111-138 742 181 176-188 478 458-505 1/0
0.63 4:01 48 6:21 140 138-141 889 178 174-182 467 444-481 1/1
0.75 4:50 49 6:31 141 140-141 919 179 174-188 446 427-470 2/1
0.88 5:35 45 6:01 141 140-141 848 180 176-188 452 444-459 1/1
1.00 6:21 46 6:08 144 140-146 883 181 176-188 464 452-477 0/0
1.13 7:07 46 6:08 146 146-148 896 179 176-186 484 459-513 1/1
1.25 7:54 47 6:17 150 148-151 943 177 176-180 493 486-502 1/0
1.38 8:41 46 6:10 151 151-152 930 179 172-184 467 455-484 2/2
1.50 9:30 50 6:36 151 150-152 997 175 172-180 432 412-453 1/1
1.63 10:19 49 6:33 151 150-153 988 179 176-184 447 431-474 1/1
1.75 11:10 50 6:44 155 153-156 1044 177 174-182 541 475-613 7/0
1.88 11:55 45 6:01 157 156-159 944 178 176-184 471 452-489 2/1
2.00 12:40 45 6:00 158 153-160 948 176 172-180 445 423-464 0/4
2.13 13:26 46 6:06 154 153-155 939 179 174-186 453 394-493 1/7
2.25 14:11 45 6:02 156 154-159 940 178 174-184 499 482-509 0/1
2.38 14:56 45 6:00 159 159-160 953 178 174-184 525 491-559 1/0
2.50 15:40 45 5:57 161 160-163 957 180 176-186 504 475-538 1/1
2.63 16:26 46 6:09 161 160-163 990 177 174-180 493 465-516 2/1
2.75 17:12 45 6:03 161 161-162 973 178 176-184 483 469-502 1/1
2.88 17:56 44 5:52 163 162-164 958 179 176-186 475 459-511 1/1
3.00 18:42 46 6:10 165 163-165 1019 181 176-186 476 456-486 1/1
3.11 19:22 40 5:57 165 165-165 982 179 176-186 492 461-535 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 145cm

  • Power Distribution

    473W (613 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 52.51% More
    800m 2:58 5:59 59.68% More
    1km 3:43 5:59 62.40% More
    Mile 6:01 6:01 66.17% More
    5k 19:20 6:13 70.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 71.95
    5km 19:22 6:14 69.87
    5M 32:45 6:33 67.08
    10km 41:38 6:42 65.81
    10M 1:10:26 7:03 64.21
    Half 1:34:55 7:15 62.51
    20M 2:31:28 7:34 62.07
    Mara 3:24:07 7:47 61.42
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