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Sat 30th Nov 2024 at 9:02am by cheneyheadshot

Run > General
  • Time
    21:14
  • Miles
    3.10
  • Min/mi
    6:51
  • Pacing
    92.1%
  • WAVA
    68.66
  • Stride(cm)
    122
  • Cals
    366
  • Cadence
    193
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1025
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 6:42(6:42/mi) 129/149bpm [864b/mi] 112cal
2) 1mi - 6:47(6:47/mi) 160/170bpm [1084b/mi] 116cal
3) 1mi - 7:09(7:09/mi) 169/171bpm [1209b/mi] 126cal
4) 0.1mi - 37(6:19/mi) 171/172bpm [1079b/mi] 12cal
6:42 6:47 7:09 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:48 84 60-113 487 192 98-204 0/2
0.25 1:28 45 6:00 117 111-124 702 197 194-202 0/2
0.38 2:21 53 7:01 128 124-132 898 190 184-196 0/2
0.50 3:14 52 7:00 135 132-140 945 190 188-192 2/1
0.63 4:04 51 6:44 136 131-140 917 191 184-194 2/0
0.75 4:53 49 6:29 139 136-144 900 193 188-198 1/1
0.88 5:46 53 7:03 144 142-146 1016 192 190-196 0/2
1.00 6:41 55 7:20 145 141-149 1064 191 182-194 1/0
1.13 7:31 51 6:45 142 140-144 958 192 190-194 1/0
1.25 8:23 52 6:54 145 143-147 1001 193 192-196 0/2
1.38 9:13 50 6:41 159 147-164 1064 194 192-196 0/1
1.50 10:05 52 6:52 163 163-163 1121 195 190-198 0/1
1.63 10:53 48 6:25 165 163-166 1058 198 196-200 0/3
1.75 11:44 51 6:47 167 166-167 1133 196 194-198 0/3
1.88 12:37 53 7:07 167 166-168 1189 195 192-198 0/2
2.00 13:27 50 6:41 169 169-170 1130 193 190-196 2/0
2.13 14:22 54 7:14 170 169-171 1230 191 188-194 3/0
2.25 15:16 55 7:20 167 166-169 1224 191 188-194 2/1
2.38 16:12 56 7:27 168 167-169 1252 191 186-192 1/2
2.50 17:07 54 7:16 169 168-170 1227 193 190-196 1/0
2.63 18:04 57 7:34 170 169-170 1288 191 186-194 4/0
2.75 18:57 54 7:10 169 169-169 1212 194 190-196 0/1
2.88 19:48 51 6:47 168 167-169 1141 192 190-194 1/0
3.00 20:37 48 6:25 170 169-171 1092 196 194-198 0/2
3.10 21:14 37 6:24 171 170-172 1094 199 196-200 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Cadence Distribution

    193 avge / 204 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 193 3.1 21:09 6:50
    Walk 0.4 98 0 5 15:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 58.27% More
    800m 3:10 6:22 61.26% More
    1km 4:00 6:26 63.20% More
    Mile 6:38 6:38 64.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 67.08
    5km 21:17 6:51 68.64
    5M 35:15 7:03 67.49
    10km 44:22 7:08 66.96
    10M 1:13:29 7:21 66.83
    Half 1:37:50 7:28 65.91
    20M 2:33:12 7:40 66.69
    Mara 3:23:58 7:47 66.80
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