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Sat 30th Nov 2024 at 8:50am by Fleet of foot

Run > General

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Time
9:14
Miles
1.29
Min/mi
7:09
Pacing
91.7%
WAVA
64.69
Stride(cm)
114
Cals
111
Cadence
196
BPM
132
%MHR
73.5
B/mi
947
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:11(7:11/mi) 131/141bpm [941b/mi] 85cal 8.35/8.7mph
2) 0.29mi - 2:04(7:12/mi) 141/144bpm [1016b/mi] 26cal 8.32/9.06mph

7:11 2:04

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:03	102 92-113	821	163 92-200	1/1
0.13	57	27	7:14	121 114-126	874	200 198-202	4/0
0.19	1:25	28	7:31	129 127-132	970	198 196-200	0/0
0.25	1:53	27	7:15	132 132-133	956	200 198-200	2/0
0.31	2:19	26	7:02	133 133-134	935	200 198-200	2/1
0.38	2:46	27	7:04	135 134-135	955	200 198-200	2/0
0.44	3:12	27	7:09	135 135-136	966	200 198-202	2/1
0.50	3:49	37 +10	9:50	132 131-136	1298	202 202-202	2/3
0.56	4:16	26	7:00	131 130-131	918	201 200-202	0/2
0.63	4:42	26	7:03	133 131-134	937	201 198-202	2/1
0.69	5:08	26	6:53	134 134-135	922	201 200-202	1/2
0.75	5:34	26	7:02	136 135-136	957	200 198-202	3/0
0.81	6:01	27	7:06	136 135-136	964	201 200-202	1/0
0.88	6:27	27	7:06	137 136-137	973	201 200-202	2/0
0.94	6:54	27	7:07	138 137-138	983	200 198-202	1/3
1.00	7:21	27	7:15	140 139-141	1014	201 200-202	7/0
1.06	7:50	28	7:35	142 141-143	1077	200 198-202	1/0
1.13	8:17	27	7:19	144 143-144	1054	198 194-200	3/0
1.19	8:43	26	6:52	143 142-144	983	201 200-202	0/1
1.25	9:11	28	7:29	139 138-140	1041	199 188-206	3/0
1.29	9:26	15 +1	6:59	137 136-138	958	203 202-206	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	4.0%	7:16
13	2.3%	7:17

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	199	1.3	9:18	7:17
Walk	1.4	105	0	8	12:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:56	49.78%	More
800m	3:29	7:01	58.41%	More
1km	4:25	7:06	60.11%	More
Mile	7:17	7:17	61.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	63.89
5km	23:27	7:33	65.42
5M	38:49	7:46	64.49
10km	48:52	7:52	64.04
10M	1:20:56	8:06	63.99
Half	1:47:45	8:14	63.14
20M	2:48:45	8:26	63.89
Mara	3:44:40	8:35	63.99

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