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Sat 30th Nov 2024 at 8:41am by Fleet of foot

Run > General
  • Time
    6:02
  • Miles
    1.00
  • Min/mi
    6:02
  • Pacing
    96.9%
  • WAVA
    75.22
  • Stride(cm)
    128
  • Cals
    82
  • Cadence
    210
  • BPM
    153
  • %MHR
    84.9
  • B/mi
    923
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 6:00(6:00/mi) 154/159bpm [924b/mi] 82cal 10/11.12mph
2) 0mi - 2(7:09/mi) 159/159bpm [1137b/mi] 8.39/9.77mph
6:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:33 132 125-140 732 213 210-222 1/1
0.13 42 21 5:39 145 142-148 818 212 212-212 0/2
0.19 1:04 22 5:55 151 149-152 893 210 210-212 1/1
0.25 1:26 22 5:50 152 151-153 887 205 192-210 2/1
0.31 1:48 22 5:52 153 152-154 897 209 198-212 0/1
0.38 2:10 22 5:58 155 154-156 924 211 210-212 3/0
0.44 2:34 23 6:11 155 155-156 958 209 206-210 1/1
0.50 2:56 23 6:00 156 155-157 937 210 206-212 0/1
0.56 3:19 23 6:05 156 156-157 948 210 210-212 1/2
0.63 3:42 23 6:07 157 156-157 959 209 208-210 4/0
0.69 4:05 23 6:10 157 156-157 969 209 208-210 2/0
0.75 4:28 23 6:09 158 157-158 971 209 208-212 1/1
0.81 4:51 23 6:04 158 157-158 960 210 210-210 1/1
0.88 5:13 22 5:59 159 158-159 951 209 208-210 2/0
0.94 5:37 23 6:15 158 158-159 988 208 208-208 1/1
1.00 6:00 23 6:09 159 159-159 979 210 210-210 1/0
1.00 6:01 1 7:36 159 159-159 1207 206 206-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 159 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 60.43% More
    800m 2:55 5:52 69.92% More
    1km 3:40 5:55 72.29% More
    Mile 6:00 6:00 75.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 74.66
    5km 20:04 6:28 76.45
    5M 33:14 6:39 75.33
    10km 41:50 6:44 74.81
    10M 1:09:16 6:56 74.77
    Half 1:32:14 7:02 73.76
    20M 2:24:26 7:13 74.64
    Mara 3:12:17 7:20 74.76
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